Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 942 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 42:32 to 40:01) | 55.9% |
| Wall Balls | 01:32 (From 05:03 to 03:31) | 34.1% |
| Sandbag Lunges | 00:23 (From 04:11 to 03:48) | 8.5% |
| Farmers Carry | 00:03 (From 01:54 to 01:51) | 1.1% |
| BBJ | 00:01 (From 04:35 to 04:34) | 0.4% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Bonleitner Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:42 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:31 | 04:55 -00:19 | 04:42 +00:49 |
| Running 2 | 04:58 | 10:07 | 04:59 -00:01 | 09:37 +00:30 |
| Sled Push | 01:42 | 15:05 | 02:28 -00:46 | 14:36 +00:29 |
| Running 3 | 05:11 | 16:47 | 05:15 -00:04 | 17:04 -00:17 |
| Sled Pull | 04:18 | 21:58 | 05:00 -00:42 | 22:19 -00:21 |
| Running 4 | 05:21 | 26:16 | 05:15 +00:06 | 27:19 -01:03 |
| Burpees Broad Jump | 04:35 | 31:37 | 05:05 -00:30 | 32:34 -00:57 |
| Running 5 | 05:28 | 36:12 | 05:22 +00:06 | 37:39 -01:27 |
| Rowing | 04:56 | 41:40 | 05:08 -00:12 | 43:01 -01:21 |
| Running 6 | 05:27 | 46:36 | 05:17 +00:10 | 48:09 -01:33 |
| Farmers Carry | 01:54 | 52:03 | 02:03 -00:09 | 53:26 -01:23 |
| Running 7 | 05:12 | 53:57 | 05:14 -00:02 | 55:29 -01:32 |
| Sandbag Lunges | 04:11 | 59:09 | 04:11 +00:00 | 01:00:43 -01:34 |
| Running 8 | 05:27 | 01:03:20 | 05:31 -00:04 | 01:04:54 -01:34 |
| Wall Balls | 05:03 | 01:08:47 | 04:09 +00:54 | 01:10:25 -01:38 |
| Roxzone | 06:34 | 01:20:16 | 05:42 +00:52 | 01:20:16 |
Katharina Bonleitner displayed an impressive performance in the 2024 Hamburg HYROX race, finishing in the top 6% of 1853 athletes and within the top 9% of her age group. Noteworthy were her strength exercises, where she consistently finished faster than average, particularly on the Ski Erg and Sled Push events. However, her overall running time was slightly slower than average, indicating room for improvement in her running performance. This suggests that Katharina has a strength-oriented profile and may benefit from additional focused running training. When examining her pacing, she generally started slower in the first running segment but kept consistent times throughout the race.
To improve her performance in future races, Katharina should focus on starting the running segments at a strong but sustainable pace to avoid burning out too early. She should also aim to maintain a steady pace throughout the race, especially during the strength segments where she excels, to conserve energy for the running segments. It would be beneficial to practice running immediately after strength exercises to mimic the race conditions and improve her transition time. Furthermore, she should work on her recovery techniques to reduce her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Josephian Erin | 2024 Washington - North American Championships | 01:19:51 | |
| Öncü Dilan | 2020 Hannover | 01:20:41 | |
| Grau Coralie | 2024 Berlin | 01:19:47 | |
| Herzog Daniela | 2024 Vienna - European Championship | 01:20:13 | |
| Hayden Louise | 2023 London | 01:20:04 | |
| Patterson Georgia | 2024 Melbourne | 01:19:50 | |
| Lawson Kayla | 2024 Houston | 01:20:45 | |
| Lehmkuhl Lara | 2024 Köln | 01:19:53 | |
| Lines Stacey | 2022 London | 01:20:24 | |
| Bakker Danielle | 2024 Rotterdam | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Bonleitner Katharina, Bonleitner Annalena | 01:08:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bonleitner Katharina
