Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bertsch Ronja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bertsch Ronja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bertsch Ronja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertsch Ronja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 06:40 to 04:41 | 36.8% |
| Wall Balls | 01:04 | 06:53 to 05:49 | 19.8% |
| Sandbag Lunges | 01:03 | 05:51 to 04:48 | 19.5% |
| Farmers Carry | 00:22 | 02:49 to 02:27 | 6.8% |
| Sled Pull | 00:21 | 06:10 to 05:49 | 6.5% |
| Ski Erg | 00:17 | 05:00 to 04:43 | 5.3% |
| Rowing | 00:17 | 05:14 to 04:57 | 5.3% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Run Total | 00:00 | 37:03 to 37:03 | 0.0% |
| Bertsch Ronja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:32 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:16 | 04:46 +00:14 | 04:32 -00:16 |
| Running 2 | 04:08 | 09:16 | 04:49 -00:41 | 09:18 -00:02 |
| Sled Push | 03:18 | 13:24 | 03:52 -00:34 | 14:07 -00:43 |
| Running 3 | 04:39 | 16:42 | 05:10 -00:31 | 17:59 -01:17 |
| Sled Pull | 06:10 | 21:21 | 06:14 -00:04 | 23:09 -01:48 |
| Running 4 | 04:44 | 27:31 | 05:11 -00:27 | 29:23 -01:52 |
| Burpees Broad Jump | 06:40 | 32:15 | 04:51 +01:49 | 34:34 -02:19 |
| Running 5 | 04:41 | 38:55 | 05:17 -00:36 | 39:25 -00:30 |
| Rowing | 05:14 | 43:36 | 05:02 +00:12 | 44:42 -01:06 |
| Running 6 | 04:42 | 48:50 | 05:12 -00:30 | 49:44 -00:54 |
| Farmers Carry | 02:49 | 53:32 | 02:38 +00:11 | 54:56 -01:24 |
| Running 7 | 04:43 | 56:21 | 05:15 -00:32 | 57:34 -01:13 |
| Sandbag Lunges | 05:51 | 01:01:04 | 04:58 +00:53 | 01:02:49 -01:45 |
| Running 8 | 05:15 | 01:06:55 | 05:38 -00:23 | 01:07:47 -00:52 |
| Wall Balls | 06:53 | 01:12:10 | 06:12 +00:41 | 01:13:25 -01:15 |
| Roxzone | 06:34 | 01:25:28 | 05:51 +00:43 | 01:25:28 |
Ronja Bertsch put forth a commendable performance in the 2024 Hamburg HYROX Pro event, ranking in the top 83% overall and top 85% in her age group. Her total running time of 37:03, which is 4:19 faster than the average, supports a strong runner profile. This is further evidenced by her consistently faster than average running times across all segments. However, her Roxzone time was 51 seconds slower than average, indicating a need for improvement in transition times and overall fitness between exercise zones.
On race day, focus on the following strategies:
Training and preparation will be key to improving in your weaker areas and maintaining your running strengths. Best of luck!
| Similar Athletes | |||
|---|---|---|---|
| De Charmoy Alix | 2022 Las Vegas | 01:25:12 | |
| Sheehan Maria | 2024 Glasgow | 01:25:30 | |
| Pearson Grace | 2023 London | 01:25:26 | |
| Eckhardt Melanie | 2019 Oberhausen | 01:25:43 | |
| Flood Nicole | 2024 World Championships Nice | 01:24:58 | |
| Goltz Mackenzie | 2021 Chicago | 01:24:59 | |
| Edwards Kimberley | 2024 Melbourne | 01:25:37 | |
| Aizpurua Lucas Ohiane | 2022 Madrid | 01:25:09 | |
| Hodgkinson Lucy | 2023 London | 01:25:50 | |
| Odessa Brahimi | 2023 Barcelona | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:19:42 | |
| 2024 Karlsruhe | 01:17:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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