Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bergeron Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergeron Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergeron Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergeron Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Andrew! First off, major kudos for finishing in the top 15% of a whopping 2857 athletes at the 2024 Dallas Hyrox event. That's some impressive hustle! With an overall time of 01:30:51 and a total running time that’s 19 seconds faster than average, it’s clear you’ve got those running legs of steel. You’re definitely leaning towards the runner profile, which is great because it means you can push even harder in those strength segments.
However, looking at your pacing, it seems like you might have started a bit too fast on the first run. The 5:47 on Running 1 was a minute slower than average, which could have set the tone for some of the tougher segments later on. You’ve got the engine, but we need to fine-tune your pacing strategy to maximize your performance throughout the race.
Segments to Improve:
Now, let’s dive into the segments where we can pump up the performance. You’ve got a few areas that are ripe for improvement:
Roxzone (00:09:15): This is where we can really shave off some time! An average Roxzone time is crucial for overall performance. Work on your transition speed; it’s all about getting in and out of those exercise zones efficiently. Try setting up mock transitions in your training. Do a segment of running, then immediately switch to a strength exercise, and time how quickly you can get into it. Aim to reduce that time by practicing transitions often.
Burpees Broad Jump (00:06:33): This segment was quite a bit slower than average. Focus on your form and rhythm here. Consider doing drills that combine burpees and jumps in a circuit-style workout. For example, try doing 5 burpees followed by a broad jump, then repeat for a set time. Aim for quality over quantity initially, and gradually increase the intensity.
Sandbag Lunges (00:06:27): Ouch, this one needs some TLC! Work on your lunging technique and overall leg strength. Incorporate weighted lunges into your routine, focusing on depth and balance. Try doing walking lunges with a kettlebell or dumbbell in a rack position to help with stability. Also, consider adding some unilateral leg work like single-leg deadlifts to develop better strength and stability.
Incorporating these drills into your weekly regimen will not only help you strengthen these weak points but also make you feel like a superhero when you smash them in your next race! 💪
Race Strategies:
As you gear up for your next Hyrox, here are some strategies to keep in mind:
Pacing: Start each running segment with a pace that feels sustainable. Consider using a method like the "talk test" – if you can’t chat comfortably, you might want to dial it back a notch.
Transitions: Practice those transitions! Visualize your movements between exercises during your training. The more you do it, the more efficient you’ll become. Remember, time spent in transition is time you can’t get back!
Energy Management: Hydration and nutrition play a massive role. Stay hydrated during training and consider a light snack (like a banana or energy gel) before the race to fuel those running legs.
Conclusion:
Andrew, you’ve shown some killer potential in this race, and with a few tweaks here and there, I see you climbing up that leaderboard even further! As the great Rocky Balboa said, “It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Keep that in mind as you tackle those weak spots with grit and determination.
Remember, every workout gets you one step closer to your goals. Keep that energy high, and don’t forget to enjoy the journey! And hey, if anyone asks if you want to do burpees, just tell them you’d rather jump to conclusions! 🏆
Until next time, keep hustling! Your Rox-Coach is here to keep you on track. 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men