Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baum David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baum David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baum David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baum David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 04:45 to 03:24 | 34.9% |
| Burpees Broad Jump | 01:21 | 04:43 to 03:22 | 34.9% |
| Sandbag Lunges | 00:34 | 04:07 to 03:33 | 14.7% |
| Farmers Carry | 00:22 | 01:55 to 01:33 | 9.5% |
| Wall Balls | 00:13 | 04:35 to 04:22 | 5.6% |
| Rowing | 00:01 | 04:20 to 04:19 | 0.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 31:44 to 31:44 | 0.0% |
| Baum David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:50 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:50 | 04:08 -00:08 | 03:50 +00:00 |
| Running 2 | 03:53 | 07:50 | 04:04 -00:11 | 07:58 -00:08 |
| Sled Push | 01:45 | 11:43 | 02:22 -00:37 | 12:02 -00:19 |
| Running 3 | 04:09 | 13:28 | 04:21 -00:12 | 14:24 -00:56 |
| Sled Pull | 04:45 | 17:37 | 03:44 +01:01 | 18:45 -01:08 |
| Running 4 | 03:52 | 22:22 | 04:20 -00:28 | 22:29 -00:07 |
| Burpees Broad Jump | 04:43 | 26:14 | 03:38 +01:05 | 26:49 -00:35 |
| Running 5 | 04:03 | 30:57 | 04:26 -00:23 | 30:27 +00:30 |
| Rowing | 04:20 | 35:00 | 04:22 -00:02 | 34:53 +00:07 |
| Running 6 | 04:04 | 39:20 | 04:22 -00:18 | 39:15 +00:05 |
| Farmers Carry | 01:55 | 43:24 | 01:44 +00:11 | 43:37 -00:13 |
| Running 7 | 03:52 | 45:19 | 04:21 -00:29 | 45:21 -00:02 |
| Sandbag Lunges | 04:07 | 49:11 | 03:47 +00:20 | 49:42 -00:31 |
| Running 8 | 04:05 | 53:18 | 04:37 -00:32 | 53:29 -00:11 |
| Wall Balls | 04:35 | 57:23 | 04:44 -00:09 | 58:06 -00:43 |
| Roxzone | 05:40 | 01:07:29 | 04:39 +01:01 | 01:07:29 |
David Baum has given a commendable performance in the 2024 Hamburg HYROX event, finishing in the top 4% of all athletes and top 5% in his age group. His overall time was 01:07:29, which is quite impressive for an athlete in the 30-34 age group category.
David's total running time stands out as a significant strength, being 02:49 faster than the average. This suggests that David has a strong runner profile. His pacing throughout the race was consistent, as indicated by the first four running segments. However, he did not start out too fast or too slow compared to the average, which is a positive aspect of his race strategy.
Considering David's performance, a few race strategies could enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Lücke Leon | 2024 Stuttgart | 01:07:59 | |
| Datzer Daniel | 2023 München | 01:07:31 | |
| Barry Tony | 2024 Malaga | 01:07:17 | |
| Kulmus Paul | 2023 Hamburg | 01:07:48 | |
| Green Matty | 2023 Manchester | 01:07:41 | |
| Hughes Michael | 2024 Rotterdam | 01:07:28 | |
| Schenk Jan | 2022 Bremen | 01:07:11 | |
| May Richard | 2024 Birmingham | 01:07:58 | |
| Millward David | 2023 Birmingham | 01:07:05 | |
| Anderson Jason | 2024 Sports Direct HYROX London | 01:07:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:13:06 | |
| 2024 Köln | 01:10:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
