Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
995 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 64.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 227 to 276.
End of interactive chart.
Based on 995 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 299.
End of interactive chart.
Based on 995 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 58.
End of interactive chart.
Based on 995 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4037 to 4686.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 995 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tony Barry's performance in the 2024 Malaga HYROX race places him impressively within the top tier of his age group and overall, showcasing a well-balanced athletic profile with strengths in both endurance and strength-based events. Notably, his total running time being 30 seconds faster than average indicates a strong runner profile, yet there is room for improvement in strength-focused segments to achieve a more hybrid athletic capability. Tony's pacing throughout the race appeared consistent, with no significant deviations indicating an effective race strategy was employed. However, the opportunity lies in optimizing transition times in the Roxzone and enhancing performance in specific strength exercises to elevate his overall rank further.
Segments to Improve:
Rowing: Tony's rowing segment was significantly slower than average, indicating a potential lack of technique or power endurance. To improve, focus on rowing drills that emphasize power strokes and consistent pacing. Incorporate interval training on the rower, alternating between high-intensity sprints and moderate recovery paces, to build both aerobic capacity and power. Additionally, work on rowing technique, ensuring efficient use of legs, core, and arms to maximize stroke efficiency.
Sled Push & Sled Pull: These segments showed a noticeable delay compared to peers, suggesting a need for enhanced lower body strength and power. For the sled push, incorporate leg press and squat variations (including single-leg exercises) to build strength, and practice short, high-intensity sled push drills to improve power and acceleration. For sled pulls, focus on deadlifts, weighted sled drags, and farmer's walks to increase grip strength and pulling power. Combining these with plyometric exercises like box jumps can further develop explosive strength beneficial for these tasks.
Sandbag Lunges: The slower performance in this segment suggests room for improvement in leg endurance and stability. Incorporate lunges with varying weights and heights to build muscular endurance, stability, and strength. Stability exercises such as single-leg deadlifts and balance board squats can also enhance core engagement and leg stability, crucial for efficient sandbag lunges.
Roxzone: The transition times indicate a potential loss of time between exercises. To improve, focus on overall fitness and specifically practice transitions between different types of workouts. Implement circuit training that mimics the race's structure, including quick transitions between strength and endurance exercises to reduce rest times and improve efficiency.
Race Strategies:
Pacing: Given Tony's runner profile, maintaining a strong and consistent pace during the running segments will continue to be advantageous. However, integrating strategic bursts of speed towards the end of running segments can help shave off crucial seconds without significantly increasing overall fatigue.
Strength Training Emphasis: Given the identified gaps in strength-focused segments, shifting some training focus towards strength and power development will yield significant improvements. This can include more targeted gym sessions focusing on compound lifts and plyometrics tailored to mimic race day challenges.
Technical Skill Improvement: For segments like rowing, where technique plays a significant role, dedicating time to skill development with a coach can lead to efficiency improvements, thereby reducing exertion and improving segment times.
Transition Efficiency: Practice rapid transitions between exercises in training to minimize Roxzone times. This can include setting up mock race courses that require quick changes between running, lifting, and skill-based exercises.
By addressing these specific areas of improvement with targeted training and strategic race planning, Tony can expect to see substantial gains in his HYROX race performance, potentially leading to higher rankings in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men