Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayliffe Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayliffe Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayliffe Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayliffe Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 07:36 to 06:19 | 38.9% |
| Burpees Broad Jump | 01:13 | 06:27 to 05:14 | 36.9% |
| Run Total | 00:30 | 43:10 to 42:40 | 15.2% |
| Farmers Carry | 00:12 | 02:19 to 02:07 | 6.1% |
| Sled Pull | 00:03 | 04:52 to 04:49 | 1.5% |
| Sandbag Lunges | 00:03 | 05:04 to 05:01 | 1.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Ayliffe Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:41 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:02 | 04:29 -00:15 | 04:41 -00:39 |
| Running 2 | 05:02 | 08:16 | 05:03 -00:01 | 09:10 -00:54 |
| Sled Push | 02:42 | 13:18 | 02:59 -00:17 | 14:13 -00:55 |
| Running 3 | 05:46 | 16:00 | 05:31 +00:15 | 17:12 -01:12 |
| Sled Pull | 04:52 | 21:46 | 05:05 -00:13 | 22:43 -00:57 |
| Running 4 | 05:46 | 26:38 | 05:29 +00:17 | 27:48 -01:10 |
| Burpees Broad Jump | 06:27 | 32:24 | 05:32 +00:55 | 33:17 -00:53 |
| Running 5 | 05:44 | 38:51 | 05:41 +00:03 | 38:49 +00:02 |
| Rowing | 04:23 | 44:35 | 04:52 -00:29 | 44:30 +00:05 |
| Running 6 | 05:30 | 48:58 | 05:31 -00:01 | 49:22 -00:24 |
| Farmers Carry | 02:19 | 54:28 | 02:14 +00:05 | 54:53 -00:25 |
| Running 7 | 05:28 | 56:47 | 05:31 -00:03 | 57:07 -00:20 |
| Sandbag Lunges | 05:04 | 01:02:15 | 05:16 -00:12 | 01:02:38 -00:23 |
| Running 8 | 05:56 | 01:07:19 | 06:09 -00:13 | 01:07:54 -00:35 |
| Wall Balls | 07:36 | 01:13:15 | 06:45 +00:51 | 01:14:03 -00:48 |
| Roxzone | 07:10 | 01:27:53 | 07:05 +00:05 | 01:27:53 |
While analyzing the splits, it is evident that Jason excelled in the Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges segments, consistently performing faster than the average times. This indicates his strength and proficiency in these particular exercises.
However, there are areas where Jason can focus on improvement. The segments that resulted in the most time lost for him were the Burpees Broad Jump, Run Total, Wall Balls, Running 4, Running 3, and the Roxzone. These segments should be the primary focus for improvement.
In conclusion, Jason Ayliffe displayed a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his overall performance. By focusing on the identified segments for improvement and implementing the suggested training strategies, drills, and techniques, Jason can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| VD Kieboom Leo | 2024 Amsterdam | 01:27:29 | |
| Drammeh Lukas Noah | 2024 Hamburg | 01:27:48 | |
| Hodges Gareth | 2024 Madrid | 01:28:17 | |
| Santana Barroso Miguel | 2023 Madrid | 01:27:24 | |
| Rosquillo Hannibal | 2024 Hong Kong | 01:28:16 | |
| Voicescu Sorin | 2023 Malaga | 01:27:35 | |
| Jamieson Colin | 2023 London | 01:27:33 | |
| Doman Russ | 2022 Birmingham | 01:27:54 | |
| Kelderman Jacob | 2023 Chicago | 01:27:50 | |
| Provenzano Frank | 2021 Dallas | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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