Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 505 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Andres Bronislav's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Andres Bronislav hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Andres Bronislav’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andres Bronislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:52 | 06:15 to 05:23 | 29.5% |
| Run Total | 00:36 | 35:19 to 34:43 | 20.5% |
| Sandbag Lunges | 00:34 | 04:42 to 04:08 | 19.3% |
| Farmers Carry | 00:18 | 02:06 to 01:48 | 10.2% |
| Sled Pull | 00:14 | 05:05 to 04:51 | 8.0% |
| Rowing | 00:12 | 04:30 to 04:18 | 6.8% |
| Ski Erg | 00:08 | 04:08 to 04:00 | 4.5% |
| Burpees Broad Jump | 00:02 | 03:28 to 03:26 | 1.1% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Andres Bronislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:51 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:06 | 04:04 +00:04 | 03:51 +00:15 |
| Running 2 | 04:08 | 08:14 | 04:10 -00:02 | 07:55 +00:19 |
| Sled Push | 02:46 | 12:22 | 03:17 -00:31 | 12:05 +00:17 |
| Running 3 | 04:20 | 15:08 | 04:31 -00:11 | 15:22 -00:14 |
| Sled Pull | 05:05 | 19:28 | 05:24 -00:19 | 19:53 -00:25 |
| Running 4 | 04:21 | 24:33 | 04:32 -00:11 | 25:17 -00:44 |
| Burpees Broad Jump | 03:28 | 28:54 | 03:48 -00:20 | 29:49 -00:55 |
| Running 5 | 04:28 | 32:22 | 04:37 -00:09 | 33:37 -01:15 |
| Rowing | 04:30 | 36:50 | 04:22 +00:08 | 38:14 -01:24 |
| Running 6 | 04:25 | 41:20 | 04:33 -00:08 | 42:36 -01:16 |
| Farmers Carry | 02:06 | 45:45 | 01:58 +00:08 | 47:09 -01:24 |
| Running 7 | 04:31 | 47:51 | 04:36 -00:05 | 49:07 -01:16 |
| Sandbag Lunges | 04:42 | 52:22 | 04:25 +00:17 | 53:43 -01:21 |
| Running 8 | 05:03 | 57:04 | 04:56 +00:07 | 58:08 -01:04 |
| Wall Balls | 06:15 | 01:02:07 | 05:56 +00:19 | 01:03:04 -00:57 |
| Roxzone | 05:47 | 01:14:02 | 05:02 +00:45 | 01:14:02 |
Bronislav Andres delivered a commendable performance in the 2024 Hamburg Hyrox race, finishing overall 55th out of 263 athletes and securing the top spot in his age group (55-59). This feat is particularly remarkable, considering that he competed in the HYROX PRO category, which features elite athletes. His overall time was 01:14:02, which is an impressive achievement for his age group.
The highlight of his performance was his running, where he displayed remarkable endurance and pace. His total running time was 00:35:19, 36 seconds faster than the average. This indicates that Bronislav has a strong runner's profile. He also demonstrated consistent pace, neither starting too fast nor too slow. However, there were some areas, such as the Roxzone, Wall Balls, and Sandbag Lunges, where he lagged behind the average, indicating a potential area for improvement.
For a better race performance, Bronislav should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Brachtendorf Dominik | 2022 Hamburg | 01:14:29 | |
| Digby Thomas | 2024 London | 01:13:40 | |
| Bickerstaff Iain | 2023 World Championships Manchester | 01:14:24 | |
| Cabrera Cobo RamĂłn | 2024 Malaga | 01:14:02 | |
| Walter Denny | World Championships | 01:14:11 | |
| Kapicak Jozef | 2024 World Championships Nice | 01:14:24 | |
| Quinn Matthew | 2024 World Championships Nice | 01:13:42 | |
| Kemp Matthew | 2024 Chicago Navy Pier | 01:14:20 | |
| Margot Stephane | 2024 Stuttgart | 01:14:26 | |
| Platt Davey | 2022 London | 01:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:13:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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