Andres Bronislav Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CZE CZE Flag Men 55-59 #92018 01:13:25 🥉 in AG | Top 13.6% 116th | Top 15.1%
-00:56
36:10
Run Total
-00:07
04:31
Avg. Lap
+00:05
04:09
Best Lap
+00:25
31:26
Workout Total
+00:03
03:55
Avg. Workout
+00:37
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Andres Bronislav's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Andres Bronislav hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Andres Bronislav’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andres Bronislav's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:17 Potential Improvement 55.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:17 06:59 to 04:42 55.7%
Sled Pull 00:26 04:06 to 03:40 10.6%
Sled Push 00:23 02:30 to 02:07 9.3%
Run Total 00:23 36:10 to 35:47 9.3%
Ski Erg 00:14 04:20 to 04:06 5.7%
Farmers Carry 00:14 01:53 to 01:39 5.7%
Rowing 00:09 04:33 to 04:24 3.7%
Burpees Broad Jump 00:00 03:23 to 03:23 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%

Splits Time

Andres Bronislav Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:05 +00:12 00:00 +00:00
Ski Erg 04:20 04:17 04:15 +00:05 04:05 +00:12
Running 2 04:09 08:37 04:23 -00:14 08:20 +00:17
Sled Push 02:30 12:46 02:30 +00:00 12:43 +00:03
Running 3 04:22 15:16 04:42 -00:20 15:13 +00:03
Sled Pull 04:06 19:38 04:08 -00:02 19:55 -00:17
Running 4 04:23 23:44 04:41 -00:18 24:03 -00:19
Burpees Broad Jump 03:23 28:07 04:14 -00:51 28:44 -00:37
Running 5 04:36 31:30 04:49 -00:13 32:58 -01:28
Rowing 04:33 36:06 04:31 +00:02 37:47 -01:41
Running 6 04:30 40:39 04:43 -00:13 42:18 -01:39
Farmers Carry 01:53 45:09 01:52 +00:01 47:01 -01:52
Running 7 04:39 47:02 04:42 -00:03 48:53 -01:51
Sandbag Lunges 03:42 51:41 04:12 -00:30 53:35 -01:54
Running 8 05:17 55:23 05:02 +00:15 57:47 -02:24
Wall Balls 06:59 01:00:40 05:19 +01:40 01:02:49 -02:09
Roxzone 05:54 01:13:25 05:17 +00:37 01:13:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bronislav Andres delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 116 out of 1130 athletes, which places him in the top 10%. Within his age group (55-59), he ranked 3rd out of 27 athletes, showcasing his competitive edge and dedication.

His total running time of 36:10 was notably 01:17 faster than the average, indicating a strong runner profile. His best running lap was 00:04:09, showcasing his potential in running segments. However, his initial few running segments suggest a steady pacing strategy, as he did not start too fast. Yet, his performance in strength-based exercises, particularly the Wall Balls, indicates room for improvement. Overall, Bronislav exhibits a balanced profile with a slightly stronger inclination towards running efficiency.

Segments to Improve

  • Wall Balls: Bronislav's time was 01:41 slower than average, ranking at the 98th percentile. This suggests a need for improvement in both form and endurance for this segment.
    • Exercises: Incorporate wall ball drills focusing on form. Perform sets of 15-20 wall balls with a lighter ball to perfect technique before progressing to heavier weights.
    • Strength Training: Include squats and shoulder presses in the routine to build the necessary muscle groups.
    • Endurance: Practice high-rep wall ball sets within a circuit to simulate race conditions.
  • Roxzone: His transition time was 00:49 slower than average, indicating the need for quicker transitions.
    • Drills: Practice smooth transitions between different exercises. Set up mock race environments to work on hastening the pace between zones.
    • Fitness Enhancement: Focus on interval training to boost cardiovascular fitness, thereby reducing recovery time needed between zones.
  • Sled Pull: Matching the average time but with room for improvement.
    • Technique: Work on pulling technique with focus on keeping the core engaged and using a strong, consistent pulling motion to maximize efficiency.
    • Exercises: Incorporate sled pulls and resistance band rows into the training regimen to build strength and improve pulling speed.

Race Strategies

  • Pacing Strategy: Maintain a steady pace during the initial running segments to preserve energy for strength-based exercises. Consider slightly increasing the pace in the final running segments if energy reserves allow.
  • Transition Efficiency: Focus on minimizing time in the Roxzone by rehearsing swift transitions and maintaining a mental map of the course layout to anticipate the next exercise.
  • Energy Management: Ensure adequate hydration and nutrition pre-race to sustain energy levels. Consider using energy gels or chews during the race to maintain stamina, especially during strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Upton Ben 2023 London 01:13:32
Gabriel Jan 2022 Essen 01:13:37
Greer Joshua 2021 Birmingham 01:12:56
Reuillon JeanMarc 2024 Bilbao 01:13:28
Ballard Alex 2024 Birmingham 01:13:35
Amidon Alexander 2024 Washington - North American Championships 01:13:36
Dumas Richard 2024 Perth 01:13:50
Holmes Padraig 2024 Madrid 01:13:35
Boulais Yannick 2024 Paris 01:12:57
Watkins Tyler 2024 Sports Direct HYROX London 01:13:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
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