Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:38 (From 06:37 to 04:59) | 37.7% |
| Wall Balls | 01:08 (From 07:25 to 06:17) | 26.2% |
| BBJ | 00:37 (From 05:49 to 05:12) | 14.2% |
| Farmers Carry | 00:24 (From 02:30 to 02:06) | 9.2% |
| Ski Erg | 00:21 (From 04:46 to 04:25) | 8.1% |
| Rowing | 00:12 (From 04:59 to 04:47) | 4.6% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 03:34 to 03:34) | 0.0% |
| Run Total | 00:00 (From 42:12 to 42:12) | 0.0% |
| Álvarez Coca Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:42 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:48 | 04:29 +00:17 | 04:42 +00:06 |
| Running 2 | 04:39 | 09:34 | 05:02 -00:23 | 09:11 +00:23 |
| Sled Push | 02:07 | 14:13 | 02:57 -00:50 | 14:13 +00:00 |
| Running 3 | 05:03 | 16:20 | 05:29 -00:26 | 17:10 -00:50 |
| Sled Pull | 03:34 | 21:23 | 05:03 -01:29 | 22:39 -01:16 |
| Running 4 | 06:12 | 24:57 | 05:28 +00:44 | 27:42 -02:45 |
| Burpees Broad Jump | 05:49 | 31:09 | 05:28 +00:21 | 33:10 -02:01 |
| Running 5 | 05:09 | 36:58 | 05:40 -00:31 | 38:38 -01:40 |
| Rowing | 04:59 | 42:07 | 04:52 +00:07 | 44:18 -02:11 |
| Running 6 | 05:06 | 47:06 | 05:31 -00:25 | 49:10 -02:04 |
| Farmers Carry | 02:30 | 52:12 | 02:13 +00:17 | 54:41 -02:29 |
| Running 7 | 04:56 | 54:42 | 05:29 -00:33 | 56:54 -02:12 |
| Sandbag Lunges | 06:37 | 59:38 | 05:14 +01:23 | 01:02:23 -02:45 |
| Running 8 | 06:21 | 01:06:15 | 06:08 +00:13 | 01:07:37 -01:22 |
| Wall Balls | 07:25 | 01:12:36 | 06:41 +00:44 | 01:13:45 -01:09 |
| Roxzone | 07:37 | 01:27:31 | 07:05 +00:32 | 01:27:31 |
Javier's best running lap was impressive, completing it in 00:04:39. However, there were certain segments where he lost significant time, including the Sandbag Lunges, Burpees Broad Jump, Running 4, Wall Balls, Roxzone, Run Total, Ski Erg, Running 1, Best Lap, Rowing, and Farmers Carry.
- Transitions: To minimize time spent in the transition zones (Roxzone), Javier should practice quick and efficient transitions during his training sessions. He can simulate race conditions by setting up stations with the necessary equipment and practicing moving swiftly between exercises.
- Mental Preparation: HYROX races require both physical and mental strength. Javier should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals during his training. This will help him stay focused and motivated throughout the race.
- Strength and Conditioning: Javier should prioritize strength and conditioning training in his routine to improve his overall fitness and performance. This should include exercises that target specific muscle groups used in the race, such as squats, lunges, deadlifts, push-ups, and core exercises.
- Specific Training Sessions: Incorporating specific training sessions that mimic the demands of the HYROX race can be beneficial. For example, setting up a circuit that includes the different exercise stations and running segments can help Javier practice the transitions and simulate race conditions.
By implementing these strategies and focusing on specific areas of improvement, Javier Álvarez Coca can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ter Steege Lars | 2024 Maastricht | 01:27:50 | |
| Van Den Crommenacker Vincent | 2023 Amsterdam | 01:27:44 | |
| Bota Alex | 2018 Hamburg | 01:27:02 | |
| Gasparini Mauro | 2023 Milan | 01:27:33 | |
| Bennett Mark | 2022 London | 01:27:57 | |
| Engelschalt Paul | 2021 Berlin | 01:27:21 | |
| Hux Jérôme | 2024 Nice | 01:27:33 | |
| Beaumont Joseph | 2024 Paris | 01:27:28 | |
| Sangster Stuart | 2024 Glasgow | 01:27:48 | |
| Trujillo Enrique | 2024 Mexico City | 01:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Álvarez Coca Javier
