Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
753 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 753 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 753 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Alsaqabi Waleed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alsaqabi Waleed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 753 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alsaqabi Waleed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alsaqabi Waleed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:07.
Check the detail of the improvement plan below.
Based on 753 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Waleed Alsaqabi demonstrated a strong performance in the 2024 Singapore Hyrox race, placing in the top 50% both overall and within his age group. Notably, he excelled in strength-based exercises such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, all within the top 10 percentile. However, his overall running time was significantly slower than average, suggesting a stronger aptitude for strength over endurance running. His initial pace was strong, as seen in Running 1, but his pace decreased significantly in later segments, indicating a potential issue with pacing strategy. Given these insights, Waleed appears to have a strength-focused profile with room for improvement in endurance running.
Segments to Improve
Total Running Time: Given that the running segments were consistently slower than average, Waleed should focus on enhancing his running endurance. Incorporate long-distance runs (e.g., 10k runs), tempo runs, and interval training into his routine to build stamina and speed. Consider practicing compromised running scenarios, where he runs immediately after strength exercises to simulate race conditions.
Running 5, 6, 7, and 8: These segments were particularly slower. Focus on improving aerobic capacity and muscular endurance. Suggested exercises include hill sprints, fartlek training, and incorporating more long runs into weekly routines. Form correction, such as maintaining a relaxed upper body and focusing on efficient stride, can also benefit his performance.
Roxzone: Although slightly faster than average, optimizing transition times can shave off valuable seconds. Practice quick transitions between exercises and running. Work on exercises that improve overall agility and quick movements, such as shuttle runs and ladder drills.
Race Strategies
Pacing Strategy: Start the race at a manageable pace to conserve energy for later segments. Avoid starting too fast, which can lead to fatigue in the latter stages. Consider employing a negative split strategy, where the second half of the race is run faster than the first.
Transition Efficiency: Practice efficient transitions by minimizing rest time in the Roxzone. Develop a routine for faster transitions between running and strength exercises. Visualization techniques and mental rehearsals can also be beneficial in improving transition times.
Hydration and Nutrition: Ensure adequate hydration and nutrition leading up to and on race day to maintain energy levels. Consider practicing nutrition strategies during training to find what works best.