Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:48 (From 43:42 to 37:54) | 49.7% |
| Wall Balls | 01:58 (From 07:07 to 05:09) | 16.9% |
| BBJ | 01:33 (From 05:43 to 04:10) | 13.3% |
| Ski Erg | 00:57 (From 05:09 to 04:12) | 8.1% |
| Rowing | 00:52 (From 05:23 to 04:31) | 7.4% |
| Farmers Carry | 00:27 (From 02:15 to 01:48) | 3.9% |
| Sandbag Lunges | 00:05 (From 04:15 to 04:10) | 0.7% |
| Sled Push | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sled Pull | 00:00 (From 02:32 to 02:32) | 0.0% |
| Alleway Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:35 | 04:19 +00:50 | 04:18 -00:43 |
| Running 2 | 05:30 | 08:44 | 04:34 +00:56 | 08:37 +00:07 |
| Sled Push | 01:40 | 14:14 | 02:39 -00:59 | 13:11 +01:03 |
| Running 3 | 05:41 | 15:54 | 04:57 +00:44 | 15:50 +00:04 |
| Sled Pull | 02:32 | 21:35 | 04:23 -01:51 | 20:47 +00:48 |
| Running 4 | 05:39 | 24:07 | 04:56 +00:43 | 25:10 -01:03 |
| Burpees Broad Jump | 05:43 | 29:46 | 04:35 +01:08 | 30:06 -00:20 |
| Running 5 | 06:02 | 35:29 | 05:04 +00:58 | 34:41 +00:48 |
| Rowing | 05:23 | 41:31 | 04:38 +00:45 | 39:45 +01:46 |
| Running 6 | 05:57 | 46:54 | 04:57 +01:00 | 44:23 +02:31 |
| Farmers Carry | 02:15 | 52:51 | 01:59 +00:16 | 49:20 +03:31 |
| Running 7 | 05:57 | 55:06 | 04:56 +01:01 | 51:19 +03:47 |
| Sandbag Lunges | 04:15 | 01:01:03 | 04:31 -00:16 | 56:15 +04:48 |
| Running 8 | 05:25 | 01:05:18 | 05:24 +00:01 | 01:00:46 +04:32 |
| Wall Balls | 07:07 | 01:10:43 | 05:41 +01:26 | 01:06:10 +04:33 |
| Roxzone | 11:38 | 01:17:43 | 05:52 +05:46 | 01:17:43 |
Matthew Alleway's performance in the 2024 Berlin HYROX race places him in the top echelons of his age group and overall, demonstrating a strong hybrid profile with balanced strength and running capabilities. His overall time of 01:17:43, securing an 18th rank in his age group and 427th overall, showcases a commendable effort across both strength and endurance disciplines. Notably, his total running time is exactly on par with the average, suggesting a well-paced approach throughout the event. This balance indicates neither a distinct advantage in running nor in strength exercises but rather an adeptness in managing both. The pacing strategy, as inferred from the best running lap and overall consistent performance, suggests a disciplined approach, avoiding the common pitfall of starting too fast.
Incorporating these training strategies and focusing on identified areas for improvement should help Matthew elevate his performance in future races. A consistent, well-rounded approach to training, emphasizing both endurance and strength while refining transitions, will be key to ascending in rank and shaving off valuable time from his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Louw Yannick | 2024 Rotterdam | 01:17:23 | |
| Patterson Dean | 2024 Manchester | 01:17:39 | |
| Tehraoui Illyas | 2024 Frankfurt | 01:17:18 | |
| Hetherton John | 2024 Dublin | 01:18:12 | |
| Bernardeli Michael | 2024 Sports Direct HYROX London | 01:17:58 | |
| Spencer Nick | 2023 Dubai | 01:17:13 | |
| Wegener Jan Felix | 2024 Hamburg | 01:17:57 | |
| Oconnell Jared | 2024 Birmingham | 01:17:19 | |
| Robbins Dave | 2024 Melbourne | 01:17:42 | |
| Richardson Carl | 2024 Manchester | 01:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Alleway Matthew | 01:46:21 | |
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Alleway Matthew
