Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 孔 凡春's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 孔 凡春's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 孔 凡春's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 孔 凡春's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:53 | 11:19 to 05:26 | 57.4% |
| Wall Balls | 03:09 | 10:04 to 06:55 | 30.7% |
| Farmers Carry | 00:37 | 02:53 to 02:16 | 6.0% |
| Rowing | 00:24 | 05:19 to 04:55 | 3.9% |
| Ski Erg | 00:12 | 04:44 to 04:32 | 2.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 40:17 to 40:17 | 0.0% |
| 孔 凡春 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:50 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:27 | 04:33 +00:11 | 04:50 -01:23 |
| Running 2 | 04:13 | 08:11 | 05:18 -01:05 | 09:23 -01:12 |
| Sled Push | 02:13 | 12:24 | 03:09 -00:56 | 14:41 -02:17 |
| Running 3 | 04:52 | 14:37 | 05:46 -00:54 | 17:50 -03:13 |
| Sled Pull | 04:03 | 19:29 | 05:23 -01:20 | 23:36 -04:07 |
| Running 4 | 04:48 | 23:32 | 05:45 -00:57 | 28:59 -05:27 |
| Burpees Broad Jump | 05:24 | 28:20 | 06:00 -00:36 | 34:44 -06:24 |
| Running 5 | 05:19 | 33:44 | 05:57 -00:38 | 40:44 -07:00 |
| Rowing | 05:19 | 39:03 | 04:58 +00:21 | 46:41 -07:38 |
| Running 6 | 05:25 | 44:22 | 05:48 -00:23 | 51:39 -07:17 |
| Farmers Carry | 02:53 | 49:47 | 02:21 +00:32 | 57:27 -07:40 |
| Running 7 | 05:16 | 52:40 | 05:46 -00:30 | 59:48 -07:08 |
| Sandbag Lunges | 11:19 | 57:56 | 05:37 +05:42 | 01:05:34 -07:38 |
| Running 8 | 06:59 | 01:09:15 | 06:34 +00:25 | 01:11:11 -01:56 |
| Wall Balls | 10:04 | 01:16:14 | 07:15 +02:49 | 01:17:45 -01:31 |
| Roxzone | 06:35 | 01:32:47 | 07:47 -01:12 | 01:32:47 |
凡春 孔 has performed commendably in the 2024 Beijing Hyrox race, finishing in the top 27% overall and the top 21% in his age group. His overall time was 01:32:47, with a total running time of 00:40:17, which is significantly (05:41) faster than average. This suggests that 凡春 孔 has a strong runner's profile and excels in the running segments of the race. His pacing appears well managed, as he started the race at a faster pace than average, maintaining this speed across most running segments.
Based on 凡春 孔's performance, here are some strategies he could implement in future races for better results:
| Similar Athletes | |||
|---|---|---|---|
| Ewere Mudi | 2023 Rimini | 01:32:24 | |
| Com Luke | 2023 Chicago - North American Open Championship | 01:32:47 | |
| Reyser Lionel | 2024 Paris | 01:32:28 | |
| Bettex Tammo | 2018 Hamburg | 01:32:20 | |
| Halford Matt | 2023 Birmingham | 01:32:17 | |
| Lahl Ronny | 2021 Leipzig | 01:33:07 | |
| Wareing Andrew | 2023 Malmö | 01:32:24 | |
| Ries Fabian | 2023 München | 01:32:54 | |
| Pickles Ewen | 2023 Melbourne | 01:32:22 | |
| Slater Anthony | 2023 Manchester | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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