Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 815 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:48 (From 53:58 to 51:10) | 49.4% |
| Sled Push | 01:02 (From 04:47 to 03:45) | 18.2% |
| BBJ | 00:31 (From 07:48 to 07:17) | 9.1% |
| Rowing | 00:25 (From 05:42 to 05:17) | 7.4% |
| Sled Pull | 00:23 (From 06:47 to 06:24) | 6.8% |
| Ski Erg | 00:19 (From 05:08 to 04:49) | 5.6% |
| Farmers Carry | 00:12 (From 02:57 to 02:45) | 3.5% |
| Sandbag Lunges | 00:00 (From 05:26 to 05:26) | 0.0% |
| Wall Balls | 00:00 (From 07:59 to 07:59) | 0.0% |
| 危 凯 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:21 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:46 | 04:47 +00:21 | 05:21 -00:35 |
| Running 2 | 06:18 | 09:54 | 05:59 +00:19 | 10:08 -00:14 |
| Sled Push | 04:47 | 16:12 | 03:43 +01:04 | 16:07 +00:05 |
| Running 3 | 07:11 | 20:59 | 06:34 +00:37 | 19:50 +01:09 |
| Sled Pull | 06:47 | 28:10 | 06:29 +00:18 | 26:24 +01:46 |
| Running 4 | 07:09 | 34:57 | 06:35 +00:34 | 32:53 +02:04 |
| Burpees Broad Jump | 07:48 | 42:06 | 07:26 +00:22 | 39:28 +02:38 |
| Running 5 | 07:24 | 49:54 | 06:54 +00:30 | 46:54 +03:00 |
| Rowing | 05:42 | 57:18 | 05:19 +00:23 | 53:48 +03:30 |
| Running 6 | 06:55 | 01:03:00 | 06:41 +00:14 | 59:07 +03:53 |
| Farmers Carry | 02:57 | 01:09:55 | 02:41 +00:16 | 01:05:48 +04:07 |
| Running 7 | 07:01 | 01:12:52 | 06:42 +00:19 | 01:08:29 +04:23 |
| Sandbag Lunges | 05:26 | 01:19:53 | 06:57 -01:31 | 01:15:11 +04:42 |
| Running 8 | 07:18 | 01:25:19 | 08:07 -00:49 | 01:22:08 +03:11 |
| Wall Balls | 07:59 | 01:32:37 | 08:57 -00:58 | 01:30:15 +02:22 |
| Roxzone | 08:40 | 01:49:05 | 09:53 -01:13 | 01:49:05 |
凯 危 showed a balanced performance in the 2024 Beijing HYROX race, finishing in the top 48% overall and in the top 43% in his age category. His overall running performance was marginally slower than average, but he demonstrated a strong start in the first running segment. His best running lap was also commendable, indicating potential in the running segments of the race. However, his performance in strength-related exercises such as Sled Push, Sled Pull, and Farmers Carry was slower than average, suggesting a need for a more focused strength training regimen. His performance in the roxzone was faster than average, implying a solid transition and recovery ability.
Practicing good pacing is crucial for optimal performance in a race. Starting too fast can lead to premature exhaustion, while starting too slow can leave too much to catch up later in the race. Practicing race pace during training runs can help 凯 危 find an optimal pace that he can maintain throughout the race. He could also benefit from focusing on a strong finish in the running segments, as this is where he showed potential. Additionally, improving transition times between exercises can help save valuable seconds.
During strength exercises, maintaining proper form and technique is critical to prevent injury and ensure optimal performance. Practicing these exercises under fatigue, similar to the race conditions, can help 凯 危 be better prepared for the race.
| Similar Athletes | |||
|---|---|---|---|
| Engelhard Günther | 2023 Frankfurt | 01:49:32 | |
| Gertzen Andrew | 2024 Cape Town | 01:48:55 | |
| Balberan Max | 2024 Singapore | 01:49:01 | |
| Soton Didier | 2023 Barcelona | 01:48:44 | |
| White Tommy | 2022 Dallas | 01:49:20 | |
| Hartsfield Roderick | 2023 Dallas | 01:48:36 | |
| Tonkin Oliver | 2023 London | 01:48:48 | |
| Josephs Lee | 2023 London | 01:49:18 | |
| Tonneaut Julien | 2024 Bordeaux | 01:48:49 | |
| Berry Casey | 2024 Milan | 01:48:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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危 凯
