Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zielinski Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zielinski Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zielinski Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zielinski Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 08:00 to 05:12 | 50.9% |
| Burpees Broad Jump | 01:59 | 06:11 to 04:12 | 36.1% |
| Ski Erg | 00:21 | 04:34 to 04:13 | 6.4% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 3.3% |
| Sandbag Lunges | 00:11 | 04:23 to 04:12 | 3.3% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 37:39 to 37:39 | 0.0% |
| Zielinski Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:18 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:39 | 04:19 +00:15 | 04:18 +00:21 |
| Running 2 | 04:14 | 09:13 | 04:37 -00:23 | 08:37 +00:36 |
| Sled Push | 02:08 | 13:27 | 02:40 -00:32 | 13:14 +00:13 |
| Running 3 | 04:37 | 15:35 | 05:00 -00:23 | 15:54 -00:19 |
| Sled Pull | 03:50 | 20:12 | 04:26 -00:36 | 20:54 -00:42 |
| Running 4 | 04:49 | 24:02 | 04:59 -00:10 | 25:20 -01:18 |
| Burpees Broad Jump | 06:11 | 28:51 | 04:37 +01:34 | 30:19 -01:28 |
| Running 5 | 04:42 | 35:02 | 05:07 -00:25 | 34:56 +00:06 |
| Rowing | 04:22 | 39:44 | 04:38 -00:16 | 40:03 -00:19 |
| Running 6 | 04:35 | 44:06 | 05:00 -00:25 | 44:41 -00:35 |
| Farmers Carry | 01:59 | 48:41 | 02:00 -00:01 | 49:41 -01:00 |
| Running 7 | 04:40 | 50:40 | 05:00 -00:20 | 51:41 -01:01 |
| Sandbag Lunges | 04:23 | 55:20 | 04:33 -00:10 | 56:41 -01:21 |
| Running 8 | 05:27 | 59:43 | 05:26 +00:01 | 01:01:14 -01:31 |
| Wall Balls | 08:00 | 01:05:10 | 05:44 +02:16 | 01:06:40 -01:30 |
| Roxzone | 05:19 | 01:18:20 | 05:56 -00:37 | 01:18:20 |
Michael Zielinski demonstrated a commendable performance in the 2024 Poznan HYROX race. His overall rank of 249 out of 774 athletes places him in the top 32% of participants, and his age group rank of 74 out of 182 positions him within the top 40% of his peers. This is an impressive feat considering the challenging nature of the event and the high level of competition.
Particularly noteworthy is his total running time of 00:37:39, which is 02:01 faster than the average. This indicates a strong running profile, suggesting that Michael is naturally gifted in this area. His best running lap of 00:04:14 further highlights his running prowess.
Despite the commendable running times, it is apparent that Michael started the race slightly slower than average during his first run, but managed to consistently gain time across the other running segments. This suggests that his pacing might have been a bit conservative at the beginning.
Going forward, Michael should consider adjusting his race strategy to ensure a stronger start. Given his proven capacity to maintain a fast pace throughout the race, he could afford to start slightly faster to gain an early advantage.
Additionally, focusing on more efficient transitions between exercises, particularly from running to strength exercises, could help shave off valuable seconds from his overall time. This can be practiced during training sessions by mimicking the race sequence as closely as possible.
Lastly, given his strong running profile, Michael should maintain his running training while focusing more on improving his strength to balance his performance across all race segments.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Matt | 2023 Anaheim | 01:18:39 | |
| Thomas Jack | 2022 Birmingham | 01:18:40 | |
| Crawford David | 2024 Perth | 01:18:36 | |
| Shuker Louis | 2024 Birmingham | 01:18:35 | |
| Tosto Giancarlo | 2024 Berlin | 01:18:25 | |
| Azzola Jacopo | 2024 Rimini | 01:18:26 | |
| Russell Alistair | 2023 Glasgow | 01:18:01 | |
| Forde Jack | 2020 Chicago | 01:18:15 | |
| Seemann Vít | 2023 Rimini | 01:17:50 | |
| Neshev George | 2022 Birmingham | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:20:49 | |
| 2024 Stockholm | 01:15:28 | |
| 2024 Frankfurt | 01:14:55 | |
| 2024 Manchester | 01:19:49 | |
| 2024 London | 01:20:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
