Wölfle Justus Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #130034 01:36:53 19th in AG | Top 55.9% 174th | Top 66.9%
-02:33
44:58
Run Total
-00:19
05:37
Avg. Lap
-00:09
04:48
Best Lap
+00:21
41:31
Workout Total
+00:03
05:11
Avg. Workout
+02:13
10:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wölfle Justus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wölfle Justus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wölfle Justus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wölfle Justus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:47 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:47 09:11 to 07:24 61.5%
Sled Pull 00:30 06:01 to 05:31 17.2%
Farmers Carry 00:29 02:53 to 02:24 16.7%
Rowing 00:06 05:07 to 05:01 3.4%
Ski Erg 00:02 04:39 to 04:37 1.1%
Sled Push 00:00 03:09 to 03:09 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%
Run Total 00:00 44:58 to 44:58 0.0%

Splits Time

Wölfle Justus Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:59 -00:11 00:00 +00:00
Ski Erg 04:39 04:48 04:38 +00:01 04:59 -00:11
Running 2 05:23 09:27 05:26 -00:03 09:37 -00:10
Sled Push 03:09 14:50 03:17 -00:08 15:03 -00:13
Running 3 06:12 17:59 06:00 +00:12 18:20 -00:21
Sled Pull 06:01 24:11 05:39 +00:22 24:20 -00:09
Running 4 05:50 30:12 05:56 -00:06 29:59 +00:13
Burpees Broad Jump 05:15 36:02 06:24 -01:09 35:55 +00:07
Running 5 06:01 41:17 06:11 -00:10 42:19 -01:02
Rowing 05:07 47:18 05:04 +00:03 48:30 -01:12
Running 6 05:33 52:25 06:01 -00:28 53:34 -01:09
Farmers Carry 02:53 57:58 02:26 +00:27 59:35 -01:37
Running 7 05:41 01:00:51 06:00 -00:19 01:02:01 -01:10
Sandbag Lunges 05:16 01:06:32 05:57 -00:41 01:08:01 -01:29
Running 8 05:33 01:11:48 06:55 -01:22 01:13:58 -02:10
Wall Balls 09:11 01:17:21 07:45 +01:26 01:20:53 -03:32
Roxzone 10:28 01:36:53 08:15 +02:13 01:36:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Justus Wölfle had a commendable performance in the 2019 Hannover Hyrox race. He finished with an overall time of 01:36:53, placing him in the top 47% of 368 athletes. In his age group (U24), he ranked in the top 29% of 64 athletes. His total running time of 00:44:58 was 00:52 faster than the average for his finish time. This indicates that Justus has a good running profile and should continue to focus on improving his strength.

Segments to Improve


1. Roxzone:
Justus spent 00:10:28 in the Roxzone, which was 02:15 slower than average. To improve this segment, Justus needs to work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions can help improve his cardiovascular endurance and make him more efficient during transitions.

2. Wall Balls:
Justus completed the Wall Balls segment in 00:09:11, which was 01:32 slower than average. To improve his performance in this segment, Justus should focus on strengthening his legs and core. Exercises such as squats, lunges, and wall sits can help improve his lower body strength. Additionally, practicing wall ball shots with proper form and technique will enhance his efficiency during the race.

3. Farmers Carry:
Justus completed the Farmers Carry segment in 00:02:53, which was 00:23 slower than average. To improve his performance in this segment, Justus should focus on improving his grip strength and overall muscular endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen his grip and upper body muscles. Additionally, incorporating grip strength training tools such as grip trainers and grip balls can further enhance his performance in the Farmers Carry segment.

Strategies


To improve overall performance in future races, Justus should consider the following strategies:

1. Pacing:
Justus should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out towards the end. By pacing himself effectively, he can ensure a steady performance across all segments.

2. Transitions:
Justus should work on optimizing his transition time between segments. By practicing efficient transitions during training sessions, he can minimize the time spent in the Roxzone and improve his overall race time.

3. Strength Training:
Since Justus has a better running profile, he should continue to prioritize strength training to improve his performance in the strength-based segments. Incorporating exercises such as weightlifting, circuit training, and plyometrics will help him build strength and power.

4. Specific Training for Weak Segments:
Justus should allocate extra training time to focus on improving his performance in the Wall Balls, Farmers Carry, and Roxzone segments. He should incorporate specific drills and exercises that target the muscles used in these segments. This will help him develop strength, endurance, and efficiency in these areas.

By implementing these strategies and incorporating specific training techniques, Justus can continue to improve his performance and achieve even better results in future Hyrox races.

Similar Athletes
Thomas Wayne 2024 Madrid 01:37:00
Hale James 2023 Birmingham 01:37:19
Bloom Taylor 2023 Anaheim 01:37:06
Pelzer Ryan 2024 Brisbane 01:37:11
Entchelmeier Hendrik 2022 Berlin 01:36:44
Wolber Christian 2023 Köln 01:37:14
Rossi Emanuele 2024 Turin 01:36:54
Nauwelaerts Jeroen 2024 Rotterdam 01:36:58
Lennon Mickey 2023 Dublin 01:36:50
Shifflett Heath 2022 Dallas 01:37:20

Measure Your Performance Against Top Athletes

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