Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waugh Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waugh Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waugh Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waugh Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:36 | 01:03:57 to 57:21 | 57.4% |
| Sled Pull | 01:55 | 09:23 to 07:28 | 16.7% |
| Wall Balls | 01:30 | 12:05 to 10:35 | 13.0% |
| Rowing | 00:32 | 06:08 to 05:36 | 4.6% |
| Sled Push | 00:30 | 04:55 to 04:25 | 4.3% |
| Farmers Carry | 00:27 | 03:38 to 03:11 | 3.9% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:19 to 08:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Waugh Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:53 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:38 | 05:00 +00:02 | 05:53 +00:45 |
| Running 2 | 07:16 | 11:40 | 06:42 +00:34 | 10:53 +00:47 |
| Sled Push | 04:55 | 18:56 | 04:10 +00:45 | 17:35 +01:21 |
| Running 3 | 08:06 | 23:51 | 07:53 +00:13 | 21:45 +02:06 |
| Sled Pull | 09:23 | 31:57 | 07:29 +01:54 | 29:38 +02:19 |
| Running 4 | 08:01 | 41:20 | 07:53 +00:08 | 37:07 +04:13 |
| Burpees Broad Jump | 08:19 | 49:21 | 08:55 -00:36 | 45:00 +04:21 |
| Running 5 | 08:13 | 57:40 | 08:26 -00:13 | 53:55 +03:45 |
| Rowing | 06:08 | 01:05:53 | 05:43 +00:25 | 01:02:21 +03:32 |
| Running 6 | 08:04 | 01:12:01 | 07:56 +00:08 | 01:08:04 +03:57 |
| Farmers Carry | 03:38 | 01:20:05 | 03:03 +00:35 | 01:16:00 +04:05 |
| Running 7 | 08:17 | 01:23:43 | 07:59 +00:18 | 01:19:03 +04:40 |
| Sandbag Lunges | 06:03 | 01:32:00 | 08:35 -02:32 | 01:27:02 +04:58 |
| Running 8 | 09:25 | 01:38:03 | 10:54 -01:29 | 01:35:37 +02:26 |
| Wall Balls | 12:05 | 01:47:28 | 11:14 +00:51 | 01:46:31 +00:57 |
| Roxzone | 09:49 | 02:09:13 | 11:28 -01:39 | 02:09:13 |
Based on his splits analysis, Joe had some areas of strength and areas that need improvement. He performed well in the sled push and had a faster time in the burpees broad jump and sandbag lunges compared to the average. However, he lost time in the running segments, sled pull, wall balls, farmers carry, rowing, and other running segments.
- Transition Time: Joe should aim to minimize his transition time between exercise zones (roxzone). This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions.
- Hybrid Training: Joe should incorporate a mix of running and strength training into his routine to improve his overall performance. This will help him develop both endurance and strength, which are crucial for success in the Hyrox race.
- Mental Preparation: Joe should mentally prepare himself for the challenges of the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will contribute to his overall performance.
By implementing these strategies and focusing on the identified areas for improvement, Joe will be able to enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address his specific weaknesses and continuously monitor his progress.
| Similar Athletes | |||
|---|---|---|---|
| Smith Aaron | 2024 Chicago Navy Pier | 02:09:14 | |
| Romanus Tim | 2022 Leipzig | 02:09:23 | |
| Simmons William | 2024 Washington - North American Championships | 02:09:26 | |
| Abdillahi Salim | 2023 Paris | 02:09:38 | |
| Ng Dennis | 2024 Singapore | 02:09:30 | |
| Gonzales Kurt | 2024 London | 02:09:19 | |
| Lim Bryan | 2024 Beijing | 02:09:25 | |
| Stamberger Mark | 2022 Chicago | 02:08:45 | |
| Kawaguchi Jeff | 2023 Los Angeles | 02:09:06 | |
| Revilla Chris | 2023 Miami | 02:09:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:20:46 | |
| 2024 Houston | 02:09:09 | |
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