Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Watson Matthew

Watson Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #103035 01:23:10 31st in AG | Top 35.6% 234th | Top 39.4%
-00:18
41:18
Run Total
-00:01
05:10
Avg. Lap
+00:14
04:41
Best Lap
+00:56
36:03
Workout Total
+00:07
04:30
Avg. Workout
-00:35
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Watson Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

00:55 Potential Improvement 24.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:55 05:41 to 04:46 24.0%
Wall Balls 00:52 06:40 to 05:48 22.7%
Run Total 00:39 41:18 to 40:39 17.0%
Sandbag Lunges 00:33 05:11 to 04:38 14.4%
Sled Pull 00:27 04:55 to 04:28 11.8%
Farmers Carry 00:20 02:19 to 01:59 8.7%
Sled Push 00:03 02:39 to 02:36 1.3%
Ski Erg 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:28 to 04:28 0.0%

Splits Time

Watson Matthew Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:30 -01:16 00:00 +00:00
Ski Erg 04:10 03:14 04:24 -00:14 04:30 -01:16
Running 2 04:41 07:24 04:52 -00:11 08:54 -01:30
Sled Push 02:39 12:05 02:52 -00:13 13:46 -01:41
Running 3 05:05 14:44 05:16 -00:11 16:38 -01:54
Sled Pull 04:55 19:49 04:46 +00:09 21:54 -02:05
Running 4 05:07 24:44 05:14 -00:07 26:40 -01:56
Burpees Broad Jump 05:41 29:51 05:02 +00:39 31:54 -02:03
Running 5 05:29 35:32 05:23 +00:06 36:56 -01:24
Rowing 04:28 41:01 04:45 -00:17 42:19 -01:18
Running 6 05:31 45:29 05:16 +00:15 47:04 -01:35
Farmers Carry 02:19 51:00 02:08 +00:11 52:20 -01:20
Running 7 05:42 53:19 05:15 +00:27 54:28 -01:09
Sandbag Lunges 05:11 59:01 04:55 +00:16 59:43 -00:42
Running 8 06:32 01:04:12 05:48 +00:44 01:04:38 -00:26
Wall Balls 06:40 01:10:44 06:15 +00:25 01:10:26 +00:18
Roxzone 05:54 01:23:10 06:29 -00:35 01:23:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew Watson delivered a commendable performance in the 2024 Brisbane HYROX race, ranking 234th overall and 31st in his age group of 40-44, placing him in the top 23% and 21%, respectively. With a total running time of 41:18, Matthew outperformed the average by 37 seconds, showcasing a strong runner's profile. Early segments, particularly Running 1, demonstrated an aggressive start, with Matthew clocking in significantly faster than average, potentially leading to fatigue in later stages. This fast start indicates a need for better pacing to maintain energy throughout the race, as his performance in later running segments declined, particularly from Running 6 onwards.

Segments to Improve

  • Burpees Broad Jump (00:05:41): This segment was 45 seconds slower than average, ranking at the 82nd percentile. To improve, Matthew should focus on enhancing his plyometric strength and endurance. Exercises to include:
    • Box jumps for explosive power
    • Burpee variations to build endurance and efficiency
    • Circuit training with a focus on minimizing rest between sets
  • Wall Balls (00:06:40): With a performance 28 seconds slower than average, Matthew should work on his wall ball technique and leg strength. Suggested improvements:
    • Wall ball drills with a focus on proper squat form and ball release
    • Leg strengthening exercises such as squats and lunges
    • High-intensity interval training (HIIT) to improve cardiovascular endurance
  • Sandbag Lunges (00:05:11): This was 18 seconds slower than average. To enhance performance, focus on balance and core strength. Recommended exercises:
    • Lunges with added weight to simulate race conditions
    • Core stability exercises like planks and Russian twists
    • Single-leg exercises to improve balance
  • Sled Pull (00:04:55): This segment was 11 seconds slower than average. Improving upper body strength and grip can help. Training techniques:
    • Resistance band pulls to enhance grip strength
    • Weight training focusing on back, shoulders, and arms
    • Specific sled pull drills to improve technique and strength

Race Strategies

  • Pacing: Adopt a more consistent pace across all running segments. Start conservatively to conserve energy for later stages, particularly in compromised running scenarios post-exercises.
  • Transition Efficiency: Although the Roxzone time was faster than average, further reducing transition times can enhance overall performance. Practice quick transitions between different exercises during training.
  • Strength-Endurance Balance: Given Matthew's strong running background, incorporating more strength-based workouts will help balance his performance, particularly in exercises like the sled pull and sandbag lunges.
Similar Athletes
Eggert David 2024 Berlin 01:23:24
Stevens Daniel 2024 New York 01:22:47
Thewes Robin 2024 Frankfurt 01:23:31
Dzambasevic Milan 2023 Hamburg 01:23:09
Huber Renato 2023 Malmö 01:23:01
Ingham Andrew 2024 Glasgow 01:23:07
Watterson Christopher 2023 Glasgow 01:22:55
Doherty Sean 2023 Dublin 01:23:16
Peppe Rosario 2024 Turin 01:23:36
Hayes Robbie 2024 Stockholm 01:23:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download