Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Rebekka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Rebekka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Rebekka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Rebekka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 01:00:25 to 57:56 | 58.4% |
| Wall Balls | 01:46 | 09:30 to 07:44 | 41.6% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 07:55 to 07:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:23 to 08:23 | 0.0% |
| Rowing | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Walker Rebekka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 06:22 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:20 | 05:36 -00:10 | 06:22 -02:02 |
| Running 2 | 06:47 | 09:46 | 06:55 -00:08 | 11:58 -02:12 |
| Sled Push | 03:14 | 16:33 | 03:34 -00:20 | 18:53 -02:20 |
| Running 3 | 08:30 | 19:47 | 07:28 +01:02 | 22:27 -02:40 |
| Sled Pull | 07:55 | 28:17 | 07:58 -00:03 | 29:55 -01:38 |
| Running 4 | 07:14 | 36:12 | 07:31 -00:17 | 37:53 -01:41 |
| Burpees Broad Jump | 08:23 | 43:26 | 09:49 -01:26 | 45:24 -01:58 |
| Running 5 | 07:40 | 51:49 | 07:58 -00:18 | 55:13 -03:24 |
| Rowing | 05:58 | 59:29 | 06:04 -00:06 | 01:03:11 -03:42 |
| Running 6 | 06:58 | 01:05:27 | 07:45 -00:47 | 01:09:15 -03:48 |
| Farmers Carry | 02:19 | 01:12:25 | 02:55 -00:36 | 01:17:00 -04:35 |
| Running 7 | 08:13 | 01:14:44 | 07:45 +00:28 | 01:19:55 -05:11 |
| Sandbag Lunges | 05:16 | 01:22:57 | 07:18 -02:02 | 01:27:40 -04:43 |
| Running 8 | 10:47 | 01:28:13 | 08:52 +01:55 | 01:34:58 -06:45 |
| Wall Balls | 09:30 | 01:39:00 | 07:48 +01:42 | 01:43:50 -04:50 |
| Roxzone | 13:27 | 02:01:49 | 10:11 +03:16 | 02:01:49 |
Rebekka Walker put forth a commendable performance in the 2024 Chicago Navy Pier Hyrox race, finishing in the top 38% overall and top 49% in her age group. Her overall time was 02:01:49, and her total running time was faster than average, indicating her strength in running disciplines. Rebekka's fastest lap was 00:06:47, underscoring her running prowess. However, her performance in the Roxzone and certain strength segments suggests room for improvement. Her pacing in the first four running segments indicates a fast start, which could have led to slower times in the later stages of the race.
Despite Rebekka's strong performance, certain segments require focused training. The segments that showed the most potential for improvement include the Roxzone, Wall Balls, Run Total, Sled Pull.
To improve her race performance, Rebekka should consider the following strategies:
With these strategies and a dedicated training plan, Rebekka Walker has the potential to significantly improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tysoe Katie | 2024 Sports Direct HYROX London | 02:01:48 | |
| Lechermann Julia | 2023 München | 02:02:04 | |
| HudsonSmith Emma | 2024 Manchester | 02:01:47 | |
| Mccannon Coffey Josie | 2023 Dublin | 02:02:01 | |
| Stephens Alannah | 2023 Dublin | 02:01:37 | |
| Keller Kristina | 2024 Stuttgart | 02:01:48 | |
| Heinle Gracie | 2024 Dallas | 02:01:40 | |
| Brauch Ludmila | 2024 Karlsruhe | 02:01:21 | |
| Williams Ashleigh | 2024 London | 02:02:14 | |
| Woolley Michelle | 2024 Sydney | 02:02:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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