Lechermann Julia Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.

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Performance Highlights

GER Flag Lechermann Julia Woman Women 30-34 #170009 02:02:04 34th in AG | Top 97.1% 146th | Top 97.3%
+06:21
01:06:55
Run Total
+00:48
08:22
Avg. Lap
+00:25
06:47
Best Lap
-02:57
48:15
Workout Total
-00:23
06:01
Avg. Workout
-03:15
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 382 to 592.
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Based on 240 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 675.
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Based on 240 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -195 to 323.
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Based on 240 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6184 to 7456.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:25. Check the detail of the improvement plan below.

09:02 Potential Improvement 67.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 09:02 (From 01:06:55 to 57:53) 67.3%
BBJ 01:56 (From 11:15 to 09:19) 14.4%
Sandbag Lunges 01:55 (From 08:44 to 06:49) 14.3%
Farmers Carry 00:32 (From 03:29 to 02:57) 4.0%
Ski Erg 00:00 (From 04:50 to 04:50) 0.0%
Sled Push 00:00 (From 02:06 to 02:06) 0.0%
Sled Pull 00:00 (From 06:59 to 06:59) 0.0%
Rowing 00:00 (From 05:03 to 05:03) 0.0%
Wall Balls 00:00 (From 05:49 to 05:49) 0.0%

Splits Time

Lechermann Julia Perfect Race
Splits Total Average Total
Running 1 06:47 00:00 06:24 +00:23 00:00 +00:00
Ski Erg 04:50 06:47 05:39 -00:49 06:24 +00:23
Running 2 07:30 11:37 06:56 +00:34 12:03 -00:26
Sled Push 02:06 19:07 03:36 -01:30 18:59 +00:08
Running 3 08:36 21:13 07:28 +01:08 22:35 -01:22
Sled Pull 06:59 29:49 08:02 -01:03 30:03 -00:14
Running 4 08:17 36:48 07:30 +00:47 38:05 -01:17
Burpees Broad Jump 11:15 45:05 09:51 +01:24 45:35 -00:30
Running 5 08:40 56:20 07:55 +00:45 55:26 +00:54
Rowing 05:03 01:05:00 06:06 -01:03 01:03:21 +01:39
Running 6 08:41 01:10:03 07:45 +00:56 01:09:27 +00:36
Farmers Carry 03:29 01:18:44 02:54 +00:35 01:17:12 +01:32
Running 7 08:35 01:22:13 07:45 +00:50 01:20:06 +02:07
Sandbag Lunges 08:44 01:30:48 07:14 +01:30 01:27:51 +02:57
Running 8 09:52 01:39:32 08:56 +00:56 01:35:05 +04:27
Wall Balls 05:49 01:49:24 07:50 -02:01 01:44:01 +05:23
Roxzone 06:58 02:02:04 10:13 -03:15 02:02:04
Based on 240 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julia Lechermann performed well in the Hyrox race in Munich, finishing with an overall rank of 146 out of 533 athletes, placing her in the top 27% of participants. In her age group (30-34), she also ranked 34th out of 123 athletes, again placing in the top 27%. Her overall time was 02:02:04, with a total running time of 01:06:55. However, her total running time was 07:05 slower than the average for her finish time.

Julia's best running lap was completed in 00:06:47, which was 00:35 slower than the average. This indicates that she struggled to maintain a consistent pace throughout the race.

Segments to Improve


1. Run Total:
Julia's total running time was 07:05 slower than the average. To improve this segment, she should focus on improving her overall fitness and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help improve her running performance. Additionally, adding strength training exercises that target the lower body, such as squats and lunges, can help improve her running efficiency.

2. Burpees Broad Jump:
Julia's time for this segment was 00:11:15, which was 01:52 slower than the average. To improve her performance in this segment, Julia should focus on improving her explosive power and upper body strength. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps can help improve her power output. Additionally, practicing proper form and technique for the burpees broad jump can help improve her efficiency and speed.

3. Sandbag Lunges:
Julia's time for this segment was 00:08:44, which was 01:31 slower than the average. To improve her performance in this segment, Julia should focus on improving her lower body strength and endurance. Incorporating exercises such as walking lunges, Bulgarian split squats, and step-ups can help improve her leg strength. Additionally, practicing proper form and technique for the sandbag lunges can help improve her efficiency and speed.

4. Running 3, Running 6, Running 7, Running 4, Running 5, Running 8, Running 2, Running 1:
Julia's times for these running segments were consistently slower than the average. To improve her running performance, Julia should focus on improving her endurance and maintaining a consistent pace. Incorporating long runs, tempo runs, and hill repeats into her training routine can help improve her endurance and speed. Additionally, working on her running form and technique, such as maintaining an upright posture and efficient arm swing, can also contribute to improved running performance.

Strategies


- Julia should focus on pacing herself evenly throughout the race to avoid burning out early or losing energy towards the end. This can be achieved by practicing proper pacing during training runs and implementing a consistent pace during the race.
- She should also prioritize efficient transitions between exercise zones (Roxzone) to minimize time lost. This can be achieved by practicing quick transitions during training and incorporating exercises that improve overall fitness and transition speed.
- Julia should also consider incorporating specific workouts that target her weaknesses, such as interval training for running and strength training for upper body power and lower body strength.
- It is important for Julia to set realistic goals and focus on her own performance rather than comparing herself to others. This can help her stay motivated and focused throughout the race.

Overall, Julia Lechermann performed well in the Hyrox race, but there are areas for improvement. By focusing on improving her overall fitness, speed, and endurance, as well as targeting her weaknesses in specific segments, she can enhance her performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help her become a stronger and more well-rounded athlete.

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Other Results from this athlete
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