Torres Martinez Abiud Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 662 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #124003 01:51:32 80th in AG | Top 87.0% 324th | Top 79.8%
-00:59
53:36
Run Total
-00:05
06:42
Avg. Lap
-00:01
05:35
Best Lap
+03:23
50:24
Workout Total
+00:26
06:18
Avg. Workout
-02:38
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 662 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 662 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Torres Martinez Abiud's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torres Martinez Abiud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 662 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torres Martinez Abiud's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torres Martinez Abiud's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.

04:02 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:02 10:54 to 06:52 55.5%
Run Total 01:33 53:36 to 52:03 21.3%
Wall Balls 01:01 10:05 to 09:04 14.0%
Rowing 00:21 05:41 to 05:20 4.8%
Farmers Carry 00:10 02:59 to 02:49 2.3%
Sled Push 00:09 03:59 to 03:50 2.1%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Pull 00:00 05:47 to 05:47 0.0%
Burpees Broad Jump 00:00 06:19 to 06:19 0.0%

Splits Time

Torres Martinez Abiud Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 05:28 -01:39 00:00 +00:00
Ski Erg 04:40 03:49 04:48 -00:08 05:28 -01:39
Running 2 05:35 08:29 06:02 -00:27 10:16 -01:47
Sled Push 03:59 14:04 03:42 +00:17 16:18 -02:14
Running 3 05:53 18:03 06:45 -00:52 20:00 -01:57
Sled Pull 05:47 23:56 06:33 -00:46 26:45 -02:49
Running 4 05:58 29:43 06:44 -00:46 33:18 -03:35
Burpees Broad Jump 06:19 35:41 07:40 -01:21 40:02 -04:21
Running 5 07:43 42:00 07:05 +00:38 47:42 -05:42
Rowing 05:41 49:43 05:22 +00:19 54:47 -05:04
Running 6 08:06 55:24 06:52 +01:14 01:00:09 -04:45
Farmers Carry 02:59 01:03:30 02:44 +00:15 01:07:01 -03:31
Running 7 07:42 01:06:29 06:50 +00:52 01:09:45 -03:16
Sandbag Lunges 10:54 01:14:11 07:00 +03:54 01:16:35 -02:24
Running 8 08:53 01:25:05 08:30 +00:23 01:23:35 +01:30
Wall Balls 10:05 01:33:58 09:12 +00:53 01:32:05 +01:53
Roxzone 07:37 01:51:32 10:15 -02:38 01:51:32
Based on 662 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Abiud Torres Martinez showcased a commendable performance in the 2024 Houston Hyrox race, finishing in the top 50% of all athletes and the top 57% within his age group. Notably, his total running time was faster than average, indicating a strong runner profile. However, his performance in strength-focused segments, especially in the later stages of the race, suggests a need for improvement in this area. The pacing analysis reveals that Abiud started the race on a high note, performing exceptionally well in the initial runs but his pace dropped in segments that required a combination of strength and endurance, such as the Sandbag Lunges and Wall Balls. This pacing strategy suggests that while his initial speed is a strength, sustaining this intensity while transitioning to strength-focused exercises poses a challenge.

Segments to Improve:

  • Sandbag Lunges: This was Abiud's most significant area for improvement. To enhance performance, focus on lower body strength and endurance workouts. Incorporate exercises like weighted lunges, Bulgarian split squats, and deadlifts into the training regimen. Practicing lunges with gradually increasing weight can also help improve form and build the requisite strength for this segment.
  • Wall Balls: The slower performance here indicates a need for improved upper body strength and cardiovascular endurance. Implementing thrusters, medicine ball slams, and high-intensity interval training (HIIT) involving push-presses could be beneficial. Emphasize form and the efficient transfer of energy from the lower to the upper body in each movement.
  • Sled Push: To improve in this segment, focus on leg power and the ability to maintain momentum. Exercises such as weighted sled pushes and pulls, squats, and power cleans will help build the necessary strength. Practicing short, intense intervals with a heavy focus on explosive starts can also be advantageous.
  • Farmers Carry: Grip strength and core stability are crucial for this segment. Incorporate farmer's walks with progressively heavier weights, dead hangs for grip strength, and planks for core stability into the training routine. Also, focus on maintaining an upright posture during the carry.
  • Rowing: A slower rowing time suggests a need for improved technique and endurance. Rowing intervals, focusing on power strokes and consistent pace, can help. Technique drills emphasizing the catch, drive, and recovery phases of the rowing stroke are also advised.

Race Strategies:

  • Even Pacing: Start the race at a sustainable pace, avoiding going out too fast in the initial running segments. This will help conserve energy for strength-focused tasks in the latter half of the race.
  • Strength-Endurance Balance: Since Abiud has a strong running base, incorporating more strength training, particularly focusing on exercises mimicking race tasks, will help build a more balanced athlete profile.
  • Transition Efficiency: Work on reducing roxzone times by practicing quick transitions between exercises during training. This includes setting up equipment in advance and simulating race-day conditions to minimize rest time and improve overall fitness.
  • Segment-Specific Training: Tailor training sessions to include the specific exercises and drills mentioned above, focusing on the segments identified for improvement. This targeted approach will help turn weaknesses into strengths.
  • Mental Toughness: The latter stages of the race require not just physical endurance but mental resilience. Incorporating mental toughness drills, visualization techniques, and practicing in race-like conditions can help prepare for the demands of competition.

By addressing these areas for improvement with specific training strategies and maintaining his running prowess, Abiud Torres Martinez can expect to see marked improvements in future Hyrox races, potentially advancing his overall and age group rankings.

Similar Athletes
Read Jason 2023 New York 01:51:48
Ramirez Javier 2024 Fort Lauderdale 01:51:28
Serini Davide 2024 Milan 01:51:19
Heywood Jack 2023 London 01:51:20
Mpinda Dumisani 2024 Melbourne 01:51:45
Daly Paul 2023 Dublin 01:51:30
Toporowicz Konrad 2024 Poznan 01:51:23
Ekberg Eric 2024 Stockholm 01:51:44
King Cameron 2023 Glasgow 01:51:33
Mc Cabe Stephen 2023 Valencia 01:51:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download