Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tham Elisha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tham Elisha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tham Elisha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tham Elisha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Elisha Tham delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 15% overall and top 19% within his age group. His total running time was slightly slower than average, suggesting that his strength lies more in the hybrid domain rather than being predominantly a runner or strength athlete. Notably, he displayed exceptional proficiency in the Wall Balls segment, ranking at the 8th percentile. However, Elisha's pacing varied throughout the race. He started slower in Running 1 and maintained a more consistent pace in the middle segments before the pace dropped again significantly in Running 8, indicating potential fatigue or strategy issues.
Segments to Improve
Roxzone: Elisha spent considerably more time in the Roxzone compared to the average, indicating the need for improved transition efficiency and overall fitness. To enhance this, focus on circuit training that mimics race conditions, emphasizing quick transitions between exercises. Include high-intensity interval training (HIIT) to boost cardiovascular endurance and practice efficient movement between stations.
Running (Overall): With a total running time that was 01:01 slower than average, Elisha can benefit from integrating more running-specific workouts into his routine. Long-distance running and tempo runs will help build endurance, while interval sprints can improve speed. Additionally, incorporate compromised running drills, such as running immediately after exercises like burpees or sled pulls, to simulate race conditions.
Sandbag Lunges: Elisha's time was slightly slower than average here, suggesting a need for better strength and stability. Focus on improving lower body strength with exercises like lunges, squats, and deadlifts. Additionally, practice lunges with varying weights to build adaptability and strength under different loads.
Farmers Carry: Performance in this segment can be improved by enhancing grip strength and overall shoulder stability. Include exercises such as deadlifts, shrugs, and carries with increasing weights. Grip-strengthening exercises, like hanging from a bar or using grip trainers, will also be beneficial.
Sled Push & Pull: To enhance performance in these segments, incorporate sled push/pull drills with varying resistance. Strength training focused on the lower body, like squats and leg presses, combined with core stabilization exercises, will improve power and endurance.
Race Strategies
Optimal Pacing: Start the race at a moderate pace to conserve energy for later segments. Aim to maintain a steady pace throughout the running segments, avoiding significant slowdowns, particularly in the final running lap.
Efficient Transitions: Practice quick and efficient transitions during training. Minimize time spent in the Roxzone by rehearsing the order of equipment pick-up and drop-off, and ensure that hydration and nutrition are readily accessible to avoid unnecessary delays.
Mental Preparation: Visualize each segment of the race, focusing on smooth transitions and steady pacing. Develop a mental strategy to stay focused and calm under pressure, particularly in the latter stages of the race when fatigue sets in.
By addressing these areas and implementing the suggested strategies, Elisha can enhance his performance in future Hyrox races, turning his current weaknesses into strengths and further improving his overall race ranking.