Tee Renee Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.

Performance Highlights

SIN Flag Tee Renee Women 50-54 #174053 02:01:26 6th in AG | Top 85.7% 248th | Top 78.7%
+00:42
01:01:23
Run Total
+00:06
07:40
Avg. Lap
+00:43
07:01
Best Lap
-03:15
47:34
Workout Total
-00:25
05:56
Avg. Workout
+02:28
12:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 227 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 227 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 227 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.

03:28 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:28 (From 01:01:23 to 57:55) 50.2%
Sled Pull 01:38 (From 09:37 to 07:59) 23.7%
Sandbag Lunges 00:43 (From 07:32 to 06:49) 10.4%
Rowing 00:39 (From 06:43 to 06:04) 9.4%
Farmers Carry 00:23 (From 03:21 to 02:58) 5.6%
Ski Erg 00:03 (From 05:45 to 05:42) 0.7%
Sled Push 00:00 (From 02:46 to 02:46) 0.0%
BBJ 00:00 (From 06:00 to 06:00) 0.0%
Wall Balls 00:00 (From 05:50 to 05:50) 0.0%

Splits Time

Tee Renee Perfect Race
Splits Total Average Total
Running 1 07:28 00:00 06:12 +01:16 00:00 +00:00
Ski Erg 05:45 07:28 05:36 +00:09 06:12 +01:16
Running 2 07:13 13:13 06:55 +00:18 11:48 +01:25
Sled Push 02:46 20:26 03:33 -00:47 18:43 +01:43
Running 3 07:01 23:12 07:31 -00:30 22:16 +00:56
Sled Pull 09:37 30:13 07:38 +01:59 29:47 +00:26
Running 4 07:38 39:50 07:29 +00:09 37:25 +02:25
Burpees Broad Jump 06:00 47:28 10:02 -04:02 44:54 +02:34
Running 5 07:29 53:28 08:07 -00:38 54:56 -01:28
Rowing 06:43 01:00:57 06:05 +00:38 01:03:03 -02:06
Running 6 07:23 01:07:40 07:43 -00:20 01:09:08 -01:28
Farmers Carry 03:21 01:15:03 02:49 +00:32 01:16:51 -01:48
Running 7 07:28 01:18:24 07:44 -00:16 01:19:40 -01:16
Sandbag Lunges 07:32 01:25:52 07:21 +00:11 01:27:24 -01:32
Running 8 09:47 01:33:24 08:52 +00:55 01:34:45 -01:21
Wall Balls 05:50 01:43:11 07:45 -01:55 01:43:37 -00:26
Roxzone 12:32 02:01:26 10:04 +02:28 02:01:26
Based on 227 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Renee Tee delivered an impressive performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 248, placing her in the top 18% of all competitors. In her age group, she ranked 6th, placing in the top 14%, which is a commendable achievement. Her total running time was notably strong, clocking in at 01:01:23, which is 00:10 faster than the average, indicating a robust running ability. Overall, Renee displays a strong hybrid profile with a slight edge in running performance. Her pacing strategy was effective, as evidenced by her ability to maintain a competitive edge in the running segments, without starting too fast or too slow.

Segments to Improve

  • Roxzone: Renee's time in the Roxzone was significantly slower, indicating potential improvements in transition efficiency. To enhance this, Renee should focus on circuit training that mimics race conditions to practice swift transitions between exercises. Incorporating agility drills and time-based transition exercises can also aid in reducing transition times.
  • Sled Pull: This segment was notably slower. Renee can benefit from strength training focusing on the upper body and core. Exercises like deadlifts, rows, and core stability workouts can enhance her pulling power. Additionally, practicing the sled pull with varying weights and focusing on technique can be beneficial.
  • Farmers Carry: To improve her performance here, Renee should engage in grip strength exercises and full-body strength workouts. Incorporating farmer's walks with progressive overload, as well as grip-enhancing drills, will bolster her ability in this segment.
  • Rowing: To enhance rowing performance, Renee should focus on technique refinement and cardiovascular endurance. Incorporating interval training on the rowing machine and working on the rowing technique can reduce her split time.
  • Sandbag Lunges: Renee can improve her speed and efficiency in this segment by incorporating leg strength exercises like lunges, squats, and plyometric drills into her routine. Focusing on balance and stability during these exercises will also be beneficial.

Race Strategies

  • Efficient Transitions: Practice quick transitions between exercises in training to minimize time spent in the Roxzone.
  • Pacing Strategy: Maintain consistent pacing throughout the running segments to avoid burnout. Utilize the strong running capability to gain time in these segments.
  • Compromised Running: Incorporate compromised running training, which involves running after high-intensity strength exercises, to simulate race conditions and improve endurance.
  • Nutritional Strategy: Ensure adequate hydration and energy intake before and during the race to sustain performance levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Duinkerk Julia 2024 Rotterdam 02:01:16
Mariani Laure 2024 Paris 02:01:52
Kastenhuber Heidi 2023 München 02:01:39
Foure Aurore 2024 Bordeaux 02:01:34
Dannenberg Romy 2024 Amsterdam 02:01:00
Killeen Geraldine 2024 Dublin 02:01:01
Thompson Eleanor 2024 Sports Direct HYROX London 02:01:51
Coto Ashley 2023 New York 02:01:50
Brown Danay 2024 Toronto 02:01:34
Costa Maria 2024 Madrid 02:00:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong Tee Renee, Lim Fidelis 01:45:02
2023 Singapore Ng Andrew, Tsang Aloysius, Tee Renee, Lim Fidelis 01:31:27

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