Tay Billy Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 184 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #121044 02:09:31 32nd in AG | Top 84.2% 865th | Top 85.7%
+03:16
01:07:06
Run Total
+00:27
08:23
Avg. Lap
+00:11
06:27
Best Lap
-07:20
47:05
Workout Total
-00:55
05:53
Avg. Workout
+03:50
15:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 184 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 184 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tay Billy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tay Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 184 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tay Billy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tay Billy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.

09:45 Potential Improvement 90.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:45 01:07:06 to 57:21 90.0%
Farmers Carry 00:48 03:59 to 03:11 7.4%
Wall Balls 00:17 10:52 to 10:35 2.6%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 05:47 to 05:47 0.0%
Burpees Broad Jump 00:00 06:32 to 06:32 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Sandbag Lunges 00:00 07:11 to 07:11 0.0%

Splits Time

Tay Billy Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:50 -00:37 00:00 +00:00
Ski Erg 04:51 05:13 05:01 -00:10 05:50 -00:37
Running 2 06:27 10:04 06:41 -00:14 10:51 -00:47
Sled Push 02:35 16:31 04:08 -01:33 17:32 -01:01
Running 3 10:31 19:06 07:46 +02:45 21:40 -02:34
Sled Pull 05:47 29:37 07:32 -01:45 29:26 +00:11
Running 4 08:04 35:24 07:48 +00:16 36:58 -01:34
Burpees Broad Jump 06:32 43:28 09:06 -02:34 44:46 -01:18
Running 5 08:35 50:00 08:35 +00:00 53:52 -03:52
Rowing 05:18 58:35 05:42 -00:24 01:02:27 -03:52
Running 6 09:02 01:03:53 07:58 +01:04 01:08:09 -04:16
Farmers Carry 03:59 01:12:55 03:03 +00:56 01:16:07 -03:12
Running 7 08:22 01:16:54 08:03 +00:19 01:19:10 -02:16
Sandbag Lunges 07:11 01:25:16 08:35 -01:24 01:27:13 -01:57
Running 8 10:55 01:32:27 10:50 +00:05 01:35:48 -03:21
Wall Balls 10:52 01:43:22 11:18 -00:26 01:46:38 -03:16
Roxzone 15:25 02:09:31 11:35 +03:50 02:09:31
Based on 184 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Billy Tay completed the 2024 Singapore National Stadium HYROX event with an overall rank of 865 and a time of 02:09:31. He ranked 32nd in his age group, indicating room for improvement. His total running time was 01:07:06, which was 02:29 slower than average, suggesting a need for enhanced running performance. Billy started strong in the initial running segments, particularly Running 1, but showed a significant slowdown in Running 3. His exceptional performance in strength-based exercises like the Sled Push and Burpees Broad Jump indicates a stronger proficiency in strength over running. The slower roxzone time suggests a need for better transitions and overall fitness improvement. Overall, Billy exhibits a hybrid profile with a slight edge towards strength.

Segments to Improve

  • Roxzone: Billy's roxzone time was notably slower than average. To improve this, focus on transition drills that reduce downtime between exercise zones. Exercises: Practice quick transitions with exercises like shuttle runs and short sprints combined with strength exercises like kettlebell swings or squats.
  • Running Performance: The total running time was slower than average, particularly in Running 3. Training Strategies: Incorporate interval training and tempo runs to build speed and endurance. Exercises: Interval sprints (400m repeats) and hill workouts to improve aerobic capacity.
  • Farmers Carry: This segment was slower than average, pointing to a potential weakness in grip strength or carrying efficiency. Exercises: Focus on grip strength exercises such as dead hangs and farmer's walks with increasing weights.
  • Wall Balls: Although faster than average, there is room for improvement. Form Correction: Focus on squatting deeper and utilizing leg power to drive the ball upwards. Exercises: Include wall ball drills with varying weights and heights.

Race Strategies

  • Pacing: Start with a consistent pace rather than a fast burst to avoid significant slowdowns in later running segments. Monitor the first four runs to ensure moderate pacing.
  • Transition Efficiency: Minimize time spent in the roxzone by mentally rehearsing transitions and maintaining focus during these segments. Use visual cues to prepare for the next exercise while completing the current one.
  • Strength-Endurance Balance: Given Billy's strength proficiency, integrate strength-endurance circuits into training, combining running with strength exercises to simulate race conditions.
Similar Athletes
Parchment Monica 2024 Washington - North American Championships 02:09:56
Lilley Steve 2022 Birmingham 02:09:01
Jasmin Bernard 2024 Paris 02:09:27
Smith Adam 2023 New York 02:09:05
Lee Seongjin 2024 Singapore 02:09:27
Ho Lam Chung 2024 Hong Kong 02:09:41
Tay Billy 2024 Singapore National Stadium 02:09:31
Lau Charles 2024 Singapore 02:10:01
Schimank Kay 2021 Leipzig 02:09:29
Huber Nick 2024 New York 02:09:30

Measure Your Performance Against Top Athletes

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