Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talamantes Rj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talamantes Rj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talamantes Rj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talamantes Rj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:08 | 08:41 to 05:33 | 42.6% |
| Sled Push | 02:31 | 05:46 to 03:15 | 34.2% |
| Farmers Carry | 00:50 | 03:15 to 02:25 | 11.3% |
| Sandbag Lunges | 00:43 | 06:31 to 05:48 | 9.8% |
| Rowing | 00:09 | 05:11 to 05:02 | 2.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Run Total | 00:00 | 45:45 to 45:45 | 0.0% |
| Talamantes Rj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:59 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:38 -00:19 | 04:59 -00:29 |
| Running 2 | 05:11 | 08:49 | 05:26 -00:15 | 09:37 -00:48 |
| Sled Push | 05:46 | 14:00 | 03:19 +02:27 | 15:03 -01:03 |
| Running 3 | 06:08 | 19:46 | 05:58 +00:10 | 18:22 +01:24 |
| Sled Pull | 08:41 | 25:54 | 05:41 +03:00 | 24:20 +01:34 |
| Running 4 | 05:49 | 34:35 | 05:57 -00:08 | 30:01 +04:34 |
| Burpees Broad Jump | 04:53 | 40:24 | 06:24 -01:31 | 35:58 +04:26 |
| Running 5 | 05:57 | 45:17 | 06:13 -00:16 | 42:22 +02:55 |
| Rowing | 05:11 | 51:14 | 05:05 +00:06 | 48:35 +02:39 |
| Running 6 | 05:53 | 56:25 | 06:02 -00:09 | 53:40 +02:45 |
| Farmers Carry | 03:15 | 01:02:18 | 02:27 +00:48 | 59:42 +02:36 |
| Running 7 | 05:42 | 01:05:33 | 06:01 -00:19 | 01:02:09 +03:24 |
| Sandbag Lunges | 06:31 | 01:11:15 | 05:59 +00:32 | 01:08:10 +03:05 |
| Running 8 | 06:38 | 01:17:46 | 06:59 -00:21 | 01:14:09 +03:37 |
| Wall Balls | 05:39 | 01:24:24 | 07:50 -02:11 | 01:21:08 +03:16 |
| Roxzone | 07:19 | 01:37:15 | 08:17 -00:58 | 01:37:15 |
Rj Talamantes showed exceptional speed and efficiency in several segments, including Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Running 5, where he consistently performed faster than the average time. This suggests that he has a strong running profile and excels in these areas. His best running lap was 00:04:30, indicating his ability to maintain a fast pace throughout the race.
To improve in the Sled Pull and Sled Push segments, Rj Talamantes should focus on building more strength and power. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him develop the necessary strength for these movements. Additionally, practicing proper technique and form for the sled pull and push will be beneficial. He should focus on maintaining a strong and stable position, engaging his core muscles, and utilizing his leg drive effectively.
For the Farmers Carry segment, Rj Talamantes should work on improving his grip strength and endurance. Exercises like farmer's walks, kettlebell swings, and plate pinches will help strengthen his grip. Additionally, practicing carrying heavy objects for extended periods of time will simulate the demands of the Farmers Carry segment.
In the Sandbag Lunges segment, Rj Talamantes should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups will help develop the necessary lower body strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and stability ball exercises, will help improve his stability and control during lunges.
To improve in the Rowing segment, Rj Talamantes should focus on developing his cardiovascular endurance and improving his rowing technique. Incorporating high-intensity interval training (HIIT) workouts, such as rowing intervals, will help improve his cardiovascular fitness. Additionally, practicing proper rowing technique, including efficient use of the legs, core, and arms, will help him generate more power and speed during the rowing segment.
Additionally, Rj Talamantes should prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and working on transition drills will help him become more efficient and reduce the time spent in transitions.
Overall, Rj Talamantes should continue to capitalize on his strengths in running and leverage his running profile to his advantage. By incorporating targeted strength training exercises and drills to address the segments with the most time lost, he can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Arndt Daniel | 2023 Köln | 01:37:02 | |
| Süßmilch Süßmilch | 2021 Berlin | 01:36:54 | |
| Gallo Snchez Alberto | 2023 Bilbao | 01:37:24 | |
| Stutzkowski Frank | 2022 Hamburg | 01:37:45 | |
| Hoffmann Augie | 2024 Chicago Navy Pier | 01:37:13 | |
| Schneider Dean | 2023 London | 01:37:22 | |
| Smith Nathan | 2022 Birmingham | 01:37:45 | |
| Donadio Ciro | 2022 London | 01:36:47 | |
| Tausch Benjamin | 2022 Essen | 01:37:35 | |
| Luther Patrick | 2022 Essen | 01:37:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 02:05:35 | |
| 2024 Dallas | 01:57:27 | |
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