Season 23/24 2023 London (3243) HYROX (2806) Women (960) Stevenson Katie

Stevenson Katie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #132047 01:44:00 150th in AG | Top 80.2% 732nd | Top 76.3%
+00:28
52:57
Run Total
+00:04
06:37
Avg. Lap
-00:17
05:21
Best Lap
-02:52
40:10
Workout Total
-00:21
05:01
Avg. Workout
+02:25
10:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 713 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 713 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stevenson Katie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevenson Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 713 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevenson Katie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevenson Katie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:44 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:44 09:09 to 07:25 41.1%
Run Total 01:41 52:57 to 51:16 39.9%
Sandbag Lunges 00:48 06:25 to 05:37 19.0%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Stevenson Katie Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:36 -00:15 00:00 +00:00
Ski Erg 04:48 05:21 05:23 -00:35 05:36 -00:15
Running 2 06:37 10:09 06:09 +00:28 10:59 -00:50
Sled Push 02:28 16:46 03:06 -00:38 17:08 -00:22
Running 3 06:41 19:14 06:32 +00:09 20:14 -01:00
Sled Pull 04:58 25:55 06:44 -01:46 26:46 -00:51
Running 4 06:41 30:53 06:35 +00:06 33:30 -02:37
Burpees Broad Jump 09:09 37:34 07:39 +01:30 40:05 -02:31
Running 5 06:53 46:43 06:47 +00:06 47:44 -01:01
Rowing 05:10 53:36 05:42 -00:32 54:31 -00:55
Running 6 06:51 58:46 06:40 +00:11 01:00:13 -01:27
Farmers Carry 02:05 01:05:37 02:33 -00:28 01:06:53 -01:16
Running 7 06:37 01:07:42 06:39 -00:02 01:09:26 -01:44
Sandbag Lunges 06:25 01:14:19 05:48 +00:37 01:16:05 -01:46
Running 8 07:20 01:20:44 07:27 -00:07 01:21:53 -01:09
Wall Balls 05:07 01:28:04 06:07 -01:00 01:29:20 -01:16
Roxzone 10:58 01:44:00 08:33 +02:25 01:44:00
Based on 713 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katie Stevenson had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 732, which puts her in the top 26% of all athletes. In her age group (30-34), she ranked 150, which is in the top 25% of competitors. Her overall time was 01:44:00, with a total running time of 00:52:57, which was 01:35 slower than the average for her finish time.

Katie's best running lap was 00:05:21, which was 00:02 faster than average. This indicates that she has good speed and endurance capabilities during running segments. However, there are areas for improvement, as highlighted by the splits analysis.

Segments to Improve


1. Roxzone:
Katie's time in the Roxzone was 00:10:58, which was 02:42 slower than average. This suggests that she may have taken more time to rest or transition between exercise zones. To improve this segment, Katie should focus on improving her overall fitness and also work on reducing her transition time. Incorporating interval training, HIIT workouts, and plyometric exercises can help improve her overall fitness and reduce rest times.

2. Burpees Broad Jump:
Katie's time in this segment was 00:09:09, which was 01:51 slower than average. To improve this segment, Katie should focus on her burpee technique and explosiveness during the broad jump. Incorporating exercises like squat jumps, box jumps, and burpee variations can help improve her power and speed in this segment.

3. Running 2 and Running 6:
Katie's times in both Running 2 and Running 6 were slower than average. To improve her running performance, Katie should focus on specific running drills and exercises. Incorporating interval training, hill sprints, and tempo runs can help improve her speed and endurance during these running segments.

4. Sandbag Lunges:
Katie's time in this segment was 00:06:25, which was 00:40 slower than average. To improve this segment, Katie should focus on her form and strength during the lunges. Incorporating exercises like weighted lunges, step-ups, and squats can help improve her leg strength and stability during this segment.

Strategies


Implementing the following strategies during the race can help Katie improve her performance:
1. Pacing:
Katie should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself and conserving energy, she can ensure a strong finish.

2. Transition Efficiency:
Katie should work on improving her transition time between exercise zones. Practicing quick and efficient transitions during training can help reduce time lost in the Roxzone and improve overall race performance.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Katie should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance her performance during the race.

4. Specific Training:
Katie should tailor her training to focus on the segments where she lost the most time. Incorporating specific exercises, drills, and training routines that target these areas can help her improve her performance and reduce time lost.

In conclusion, Katie Stevenson had a solid performance in the 2023 London Hyrox race. While she showed strength in certain segments, there are areas for improvement, such as the Roxzone, Burpees Broad Jump, and certain running segments. By implementing specific training strategies, focusing on form corrections, and improving overall fitness, Katie can enhance her performance in these areas and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Doolan Caitlin 2024 Melbourne 01:43:34
Mankowska Magdalena 2024 Katowice 01:43:47
Köhne Mara 2024 Köln 01:44:28
Zibert Alexandra 2024 Madrid 01:44:22
Nino Jennifer 2024 Dallas 01:43:59
Ziersch Ella 2024 Perth 01:44:04
Martín Medina Ana Belen 2024 Madrid 01:43:50
Schäfer Elena 2019 Hamburg 01:43:53
Tan Jia Hui 2024 Singapore 01:44:08
Van Den Berg Danielle 2023 Amsterdam 01:44:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:41:28
2023 London 01:52:49
2024 Birmingham 01:34:19
2024 Sports Direct HYROX London 01:36:51
2024 Frankfurt

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