Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Stark Akim

Stark Akim Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121040 01:58:19 169th in AG | Top 94.9% 724th | Top 94.1%
-05:47
51:38
Run Total
-00:42
06:27
Avg. Lap
-00:05
05:32
Best Lap
+07:22
57:34
Workout Total
+00:55
07:11
Avg. Workout
-01:37
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 477 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 477 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stark Akim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stark Akim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 477 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stark Akim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stark Akim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:32. Check the detail of the improvement plan below.

05:33 Potential Improvement 38.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 05:33 12:52 to 07:19 38.2%
Burpees Broad Jump 04:33 12:30 to 07:57 31.3%
Wall Balls 04:26 14:06 to 09:40 30.5%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 03:46 to 03:46 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Run Total 00:00 51:38 to 51:38 0.0%

Splits Time

Stark Akim Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:35 +00:20 00:00 +00:00
Ski Erg 04:46 05:55 04:54 -00:08 05:35 +00:20
Running 2 05:32 10:41 06:19 -00:47 10:29 +00:12
Sled Push 02:27 16:13 03:58 -01:31 16:48 -00:35
Running 3 06:01 18:40 07:09 -01:08 20:46 -02:06
Sled Pull 03:46 24:41 07:04 -03:18 27:55 -03:14
Running 4 06:20 28:27 07:08 -00:48 34:59 -06:32
Burpees Broad Jump 12:30 34:47 08:20 +04:10 42:07 -07:20
Running 5 06:44 47:17 07:32 -00:48 50:27 -03:10
Rowing 05:25 54:01 05:32 -00:07 57:59 -03:58
Running 6 06:32 59:26 07:13 -00:41 01:03:31 -04:05
Farmers Carry 01:42 01:05:58 02:54 -01:12 01:10:44 -04:46
Running 7 06:18 01:07:40 07:15 -00:57 01:13:38 -05:58
Sandbag Lunges 12:52 01:13:58 07:38 +05:14 01:20:53 -06:55
Running 8 08:21 01:26:50 09:06 -00:45 01:28:31 -01:41
Wall Balls 14:06 01:35:11 09:52 +04:14 01:37:37 -02:26
Roxzone 09:13 01:58:19 10:50 -01:37 01:58:19
Based on 477 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Akim Stark delivered a commendable performance at the 2024 Stuttgart Hyrox event. His overall rank placed him in the top 64% of all competitors, and within his age group, he ranked in the top 63%. Notably, Akim's total running time was 00:51:38, which is 6:08 faster than the average, indicating a strong running profile. This suggests that Akim has a solid base in endurance running. However, his performance in strength-based activities such as Sandbag Lunges, Wall Balls, and Burpees Broad Jump suggests room for improvement in the strength and hybrid segments. His initial running segments showed a progressively faster pace, indicating a strategic build-up rather than a too-fast start.

Segments to Improve

  • Sandbag Lunges (00:12:52): This segment was 5:16 slower than average. To enhance performance:
    • Strength Training: Incorporate exercises like weighted lunges, Bulgarian split squats, and single-leg deadlifts to build lower body strength.
    • Technique Drills: Practice lunges focusing on form, ensuring the knee does not extend past the toes, and maintaining a straight back.
    • Compromised Running: After completing lunges, practice transitioning into a run to simulate race conditions.
  • Wall Balls (00:14:06): Akim was 4:23 slower than average. To improve:
    • Power Training: Incorporate box jumps and medicine ball slams to improve explosive power.
    • Form Correction: Focus on maintaining a consistent squat depth and accurate target hits during wall ball exercises.
    • Endurance Drills: Perform high-rep wall ball sets to enhance muscular endurance.
  • Burpees Broad Jump (00:12:30): Akim was 4:18 slower than average. Recommended improvements:
    • Plyometric Training: Include exercises like burpee box jumps and broad jumps to increase explosive power.
    • Efficiency Drills: Practice smooth transitions from burpee to jump to minimize time and effort.
    • Conditioning: High-intensity interval training (HIIT) to build cardiovascular endurance and speed.

Race Strategies

  • Transition Efficiency: Focus on reducing Roxzone time by practicing quick transitions and minimizing rest between exercise zones.
  • Energy Management: Consider maintaining a steady pace in strength segments to avoid excessive fatigue that could affect subsequent runs.
  • Strength-Endurance Balance: Incorporate hybrid workouts that combine running with strength exercises to simulate race conditions and improve overall performance.

By focusing on these identified areas and implementing targeted training strategies, Akim Stark can significantly enhance his performance in future Hyrox events, leveraging his strong running ability while building up strength and efficiency in other segments.

Similar Athletes
Hughes Jon 2024 Manchester 01:58:42
Exojo García Raúl 2022 Madrid 01:58:03
Ruiz Eduardo 2024 Ciudad de Mexico 01:58:06
Kinsella Stephen 2023 Dublin 01:58:00
Heaton Xander 2024 Manchester 01:58:43
Enger Andre 2022 Essen 01:58:25
Rothe Marcel 2018 Leipzig 01:58:19
Hartman Wesley 2024 Rotterdam 01:57:57
Adebisi Jason 2024 Singapore National Stadium 01:58:10
Cvengros Andy 2023 Chicago - North American Open Championship 01:58:41

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