Smith Jason Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #145013 01:26:38 48th in AG | Top 29.1% 1453rd | Top 53.8%
-01:35
41:36
Run Total
-00:11
05:12
Avg. Lap
+00:11
04:48
Best Lap
+00:16
36:48
Workout Total
+00:02
04:36
Avg. Workout
+01:20
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.

01:09 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:09 06:03 to 04:54 48.6%
Sled Pull 00:32 05:14 to 04:42 22.5%
Ski Erg 00:17 04:41 to 04:24 12.0%
Wall Balls 00:17 06:25 to 06:08 12.0%
Sled Push 00:07 02:52 to 02:45 4.9%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 41:36 to 41:36 0.0%

Splits Time

Smith Jason Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:40 +00:43 00:00 +00:00
Ski Erg 04:41 05:23 04:28 +00:13 04:40 +00:43
Running 2 04:48 10:04 05:01 -00:13 09:08 +00:56
Sled Push 02:52 14:52 02:56 -00:04 14:09 +00:43
Running 3 05:04 17:44 05:26 -00:22 17:05 +00:39
Sled Pull 05:14 22:48 05:00 +00:14 22:31 +00:17
Running 4 05:07 28:02 05:26 -00:19 27:31 +00:31
Burpees Broad Jump 05:04 33:09 05:22 -00:18 32:57 +00:12
Running 5 05:20 38:13 05:36 -00:16 38:19 -00:06
Rowing 04:30 43:33 04:50 -00:20 43:55 -00:22
Running 6 05:07 48:03 05:29 -00:22 48:45 -00:42
Farmers Carry 01:59 53:10 02:12 -00:13 54:14 -01:04
Running 7 04:58 55:09 05:26 -00:28 56:26 -01:17
Sandbag Lunges 06:03 01:00:07 05:09 +00:54 01:01:52 -01:45
Running 8 05:53 01:06:10 06:04 -00:11 01:07:01 -00:51
Wall Balls 06:25 01:12:03 06:35 -00:10 01:13:05 -01:02
Roxzone 08:18 01:26:38 06:58 +01:20 01:26:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jason Smith demonstrated a strong performance during the 2024 Birmingham HYROX race, securing a placement in the top 35% of all athletes, and in the top 20% of his age group. Particularly impressive was his overall running time, which was a full 01:48 faster than the average competitor's time. This suggests that Jason has exceptional running capabilities, providing him with a significant advantage in a race that heavily incorporates this aspect of physical fitness. His best running lap was a swift 00:04:48. Considering his early running segments, it seems Jason may have started the race slower than average but quickly gained momentum, as evidenced by his faster times in subsequent running segments. This may suggest a strategic pacing approach.

Segments to Improve:

While Jason's overall performance was strong, there are a few areas that could benefit from targeted training and improvement:

  • Roxzone: Jason's Roxzone time was 01:26 slower than average. This indicates he may have rested more or had slower transitions between exercise zones. To improve this, he should focus on enhancing his overall fitness level and work on making his transitions more efficient. Specific drills for transition practice and high-intensity interval training (HIIT) workouts could help in this area.
  • Sandbag Lunges: This segment was slower by 00:56 compared to average. Jason should consider incorporating more lower body strength and endurance training into his routine, such as weighted lunges and squats, to improve his performance in this area.
  • Sled Pull: Jason's time was slower by 00:15 compared to average. Strength training focused on the upper body and core, such as rowing exercises and deadlifts, could help improve his performance in sled pulls.
  • Ski Erg: Jason was slower by 00:13 compared to average. He could benefit from increased focus on upper body conditioning and cardiovascular training, such as rowing or swimming.

Race Strategies:

Going forward, Jason might consider implementing the following strategies during his races:

  • Pacing: While Jason's overall running performance was excellent, he started slower in the initial running segments. He could potentially benefit from a more evenly distributed pace throughout the race.
  • Strength Training: As his running performance is strong, focusing on strength training could help balance his overall performance. Specific drills and exercises that mimic the actions needed in the strength segments of the race could be beneficial.
  • Transitions: Working on faster and smoother transitions between exercise zones could significantly improve Jason's overall race time. Practicing these movements in training could help make them more automatic and efficient on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stubinski Iko 2023 Hannover 01:26:40
umuhire steve 2024 Frankfurt 01:26:41
Morrison Rob 2023 Frankfurt 01:27:05
Walter Thomas 2023 Hamburg 01:26:50
Beugre Stéphane 2022 Basel 01:26:50
Kühnemann Matthias 2023 Köln 01:26:48
Brodersen Andreas 2020 Hannover 01:26:17
Morrison Alec 2023 London 01:26:45
Mrowiec Witold 2024 Gdansk 01:26:19
Doherty Aidan 2024 Paris 01:26:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:25:40
2022 Birmingham 01:33:43
2024 Glasgow 01:31:55
2024 Frankfurt

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