Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smit Josse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smit Josse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smit Josse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smit Josse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 44:07 to 40:49 | 67.6% |
| Sled Push | 01:08 | 03:45 to 02:37 | 23.2% |
| Wall Balls | 00:27 | 06:17 to 05:50 | 9.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Smit Josse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:32 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:13 | 04:24 -00:12 | 04:32 -01:19 |
| Running 2 | 04:51 | 07:25 | 04:52 -00:01 | 08:56 -01:31 |
| Sled Push | 03:45 | 12:16 | 02:51 +00:54 | 13:48 -01:32 |
| Running 3 | 06:06 | 16:01 | 05:17 +00:49 | 16:39 -00:38 |
| Sled Pull | 03:48 | 22:07 | 04:48 -01:00 | 21:56 +00:11 |
| Running 4 | 05:38 | 25:55 | 05:15 +00:23 | 26:44 -00:49 |
| Burpees Broad Jump | 04:47 | 31:33 | 05:06 -00:19 | 31:59 -00:26 |
| Running 5 | 05:54 | 36:20 | 05:25 +00:29 | 37:05 -00:45 |
| Rowing | 04:33 | 42:14 | 04:46 -00:13 | 42:30 -00:16 |
| Running 6 | 05:37 | 46:47 | 05:17 +00:20 | 47:16 -00:29 |
| Farmers Carry | 01:34 | 52:24 | 02:08 -00:34 | 52:33 -00:09 |
| Running 7 | 05:32 | 53:58 | 05:17 +00:15 | 54:41 -00:43 |
| Sandbag Lunges | 04:31 | 59:30 | 04:56 -00:25 | 59:58 -00:28 |
| Running 8 | 07:19 | 01:04:01 | 05:50 +01:29 | 01:04:54 -00:53 |
| Wall Balls | 06:17 | 01:11:20 | 06:16 +00:01 | 01:10:44 +00:36 |
| Roxzone | 06:10 | 01:23:39 | 06:39 -00:29 | 01:23:39 |
Splits Analysis:
Josse had some standout performances in certain segments, such as Running 1 and Ski Erg, where he was faster than the average time. However, there were also segments where he lost time compared to the average, including Running 3, Sled Push, Running 5, Running 4, Running 6, and Running 7.
By implementing these strategies and focusing on specific areas of improvement, Josse Smit can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Fizames Rémy | 2023 Maastricht European Championships | 01:23:54 | |
| Höllersberger Felix | 2024 Vienna - European Championship | 01:23:59 | |
| Cabezas Barrios Manuel | 2024 Madrid | 01:23:22 | |
| Weber Roman | 2024 Stuttgart | 01:23:53 | |
| Schönbein Maximilian | 2024 Frankfurt | 01:23:40 | |
| Freudig John | 2024 New York | 01:23:46 | |
| Doyhenard Florian | 2024 Bordeaux | 01:23:40 | |
| Saunders Thomas | 2024 Manchester | 01:23:26 | |
| Ebner Alexander | 2024 Stuttgart | 01:23:26 | |
| Böttcher Dirk | 2022 Hamburg | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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