Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shanahan Kenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shanahan Kenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shanahan Kenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shanahan Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 46:18 to 44:17 | 44.5% |
| Burpees Broad Jump | 01:16 | 06:53 to 05:37 | 27.9% |
| Wall Balls | 00:44 | 07:29 to 06:45 | 16.2% |
| Sandbag Lunges | 00:12 | 05:31 to 05:19 | 4.4% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 4.0% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 1.8% |
| Rowing | 00:03 | 04:56 to 04:53 | 1.1% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Shanahan Kenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:47 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:49 | 04:33 +00:08 | 04:47 +01:02 |
| Running 2 | 05:12 | 10:30 | 05:17 -00:05 | 09:20 +01:10 |
| Sled Push | 02:36 | 15:42 | 03:07 -00:31 | 14:37 +01:05 |
| Running 3 | 05:45 | 18:18 | 05:46 -00:01 | 17:44 +00:34 |
| Sled Pull | 04:31 | 24:03 | 05:23 -00:52 | 23:30 +00:33 |
| Running 4 | 05:42 | 28:34 | 05:44 -00:02 | 28:53 -00:19 |
| Burpees Broad Jump | 06:53 | 34:16 | 05:56 +00:57 | 34:37 -00:21 |
| Running 5 | 06:02 | 41:09 | 05:56 +00:06 | 40:33 +00:36 |
| Rowing | 04:56 | 47:11 | 04:58 -00:02 | 46:29 +00:42 |
| Running 6 | 05:35 | 52:07 | 05:47 -00:12 | 51:27 +00:40 |
| Farmers Carry | 02:18 | 57:42 | 02:21 -00:03 | 57:14 +00:28 |
| Running 7 | 05:41 | 01:00:00 | 05:44 -00:03 | 59:35 +00:25 |
| Sandbag Lunges | 05:31 | 01:05:41 | 05:33 -00:02 | 01:05:19 +00:22 |
| Running 8 | 06:36 | 01:11:12 | 06:31 +00:05 | 01:10:52 +00:20 |
| Wall Balls | 07:29 | 01:17:48 | 07:11 +00:18 | 01:17:23 +00:25 |
| Roxzone | 07:02 | 01:32:12 | 07:38 -00:36 | 01:32:12 |
Kenny's best running lap was 00:05:12, indicating that he had a strong burst of speed during that segment. However, his performance in some other segments, such as Burpees Broad Jump and Wall Balls, was slower than average.
To improve in the Run Total segment, Kenny should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, and practicing quick and efficient transitions between exercises.
For the Burpees Broad Jump segment, Kenny should focus on improving his speed and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help enhance his power and agility.
In the Running 1 segment, Kenny was 01:11 slower than average. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his running routine can help improve his overall running speed and endurance.
The Wall Balls segment was another area where Kenny lost time. To improve in this segment, he should focus on building his lower body and core strength. Exercises such as squats, lunges, and wall sits can help improve his leg strength and stability, which will benefit him during the Wall Balls exercise.
Additionally, Kenny was slower than average in the Ski Erg segment. To improve his performance in this exercise, he should focus on improving his upper body and core strength. Exercises such as rowing, push-ups, and planks can help strengthen his upper body and core, leading to improved performance in the Ski Erg segment.
Additionally, Kenny should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during his training sessions can help him save valuable time during the race.
Furthermore, Kenny should consider implementing a strategy of breaking down the race into smaller, manageable segments. By focusing on completing each segment to the best of his ability and then moving on to the next one, he can maintain mental focus and motivation throughout the race.
Overall, Kenny Shanahan had a strong performance in the 2023 Anaheim HYROX race, but there are areas where he can make improvements to enhance his overall performance. By focusing on specific training strategies and techniques for the identified segments, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Payton Troy | 2020 Chicago | 01:32:02 | |
| Fripp Alan | 2024 Sports Direct HYROX London | 01:32:15 | |
| Seehafer Henning | 2022 Wien | 01:32:29 | |
| Woodhouse Daniel | 2024 Manchester | 01:31:49 | |
| Murray Michael | 2024 Washington - North American Championships | 01:32:08 | |
| Dangelo Charles | 2023 Chicago - North American Open Championship | 01:32:20 | |
| Rende Francesco | 2023 Milan | 01:32:42 | |
| Calloway Liam | 2024 London | 01:32:34 | |
| Medici Marcello | 2024 Turin | 01:32:21 | |
| Van Gils ErnstJan | 2024 Rotterdam | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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