Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:52 (From 45:22 to 38:30) | 78.0% |
| Sled Pull | 00:46 (From 04:52 to 04:06) | 8.7% |
| Rowing | 00:35 (From 05:08 to 04:33) | 6.6% |
| Ski Erg | 00:28 (From 04:42 to 04:14) | 5.3% |
| Wall Balls | 00:07 (From 05:24 to 05:17) | 1.3% |
| Sled Push | 00:00 (From 01:36 to 01:36) | 0.0% |
| BBJ | 00:00 (From 02:04 to 02:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:39 to 03:39) | 0.0% |
| Schüßler Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:20 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:17 | 04:20 +00:22 | 04:20 +00:57 |
| Running 2 | 05:16 | 09:59 | 04:39 +00:37 | 08:40 +01:19 |
| Sled Push | 01:36 | 15:15 | 02:41 -01:05 | 13:19 +01:56 |
| Running 3 | 07:37 | 16:51 | 05:02 +02:35 | 16:00 +00:51 |
| Sled Pull | 04:52 | 24:28 | 04:28 +00:24 | 21:02 +03:26 |
| Running 4 | 05:31 | 29:20 | 05:01 +00:30 | 25:30 +03:50 |
| Burpees Broad Jump | 02:04 | 34:51 | 04:43 -02:39 | 30:31 +04:20 |
| Running 5 | 05:33 | 36:55 | 05:10 +00:23 | 35:14 +01:41 |
| Rowing | 05:08 | 42:28 | 04:40 +00:28 | 40:24 +02:04 |
| Running 6 | 05:21 | 47:36 | 05:03 +00:18 | 45:04 +02:32 |
| Farmers Carry | 01:44 | 52:57 | 02:01 -00:17 | 50:07 +02:50 |
| Running 7 | 05:19 | 54:41 | 05:02 +00:17 | 52:08 +02:33 |
| Sandbag Lunges | 03:39 | 01:00:00 | 04:36 -00:57 | 57:10 +02:50 |
| Running 8 | 05:33 | 01:03:39 | 05:30 +00:03 | 01:01:46 +01:53 |
| Wall Balls | 05:24 | 01:09:12 | 05:47 -00:23 | 01:07:16 +01:56 |
| Roxzone | 04:35 | 01:19:02 | 05:59 -01:24 | 01:19:02 |
In terms of overall time, Benjamin completed the race in 01:19:02. His total running time was 00:45:22, which was 06:42 slower than the average time. This indicates that he may need to focus on improving his running performance. His best running lap was completed in 00:05:16.
To address these areas of improvement, Benjamin should focus on specific training strategies and techniques.
1. Running Performance:
Benjamin's total running time was slower than average, indicating a need for improvement in this area. To enhance his running performance, he should incorporate the following training strategies:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of sprinting and recovery, helping to improve speed and endurance.
- Hill Training: Incorporate hill sprints and hill repeats into his training. Running uphill helps to build strength and power, which can translate into improved running performance on flat terrain.
- Tempo Runs: Include tempo runs in his training, where he runs at a pace slightly faster than his race pace for a sustained period of time. This can help improve his overall speed and race pace.
2. Ski Erg and Rowing Performance:
Benjamin's splits for the Ski Erg and Rowing segments were slower than average. To improve his performance in these areas, he can focus on the following techniques:
- Technique Improvement: Work on refining his technique for the Ski Erg and Rowing exercises. This can involve seeking guidance from a coach or trainer to ensure proper form and efficient movement.
- Specific Training: Incorporate specific training exercises for the Ski Erg and Rowing machines. This can involve interval training, focusing on short bursts of high intensity followed by periods of recovery, to improve his power and endurance in these exercises.
Overall, Benjamin Schüßler had a strong performance in the 2019 Oberhausen Hyrox race. To further enhance his performance, he should focus on improving his running performance, specifically through interval training, hill training, and tempo runs. Additionally, he can work on refining his technique for the Ski Erg and Rowing exercises and incorporate specific training for these machines. By implementing these strategies and techniques, Benjamin can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fors Elington Tim | 2024 Gdansk | 01:18:59 | |
| HASS Adrien | 2024 New York | 01:18:37 | |
| Wild Elliot | 2024 Manchester | 01:18:43 | |
| Schreiber Lars | 2022 Frankfurt | 01:18:40 | |
| Niemann Marc | 2024 Köln | 01:19:15 | |
| Seiffert Lars | 2024 Copenhagen | 01:18:36 | |
| Finch Harry | 2024 Birmingham | 01:18:58 | |
| Cann Lewis | 2024 Birmingham | 01:19:05 | |
| Foulquier Xavier | 2024 Hong Kong | 01:19:14 | |
| Wieland Martin | 2024 Rotterdam | 01:19:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Schüßler Benjamin
