Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:07 (From 06:19 to 05:12) | 26.4% |
| BBJ | 00:36 (From 04:48 to 04:12) | 14.2% |
| Ski Erg | 00:27 (From 04:40 to 04:13) | 10.6% |
| Sandbag Lunges | 00:27 (From 04:39 to 04:12) | 10.6% |
| Run Total | 00:26 (From 38:32 to 38:06) | 10.2% |
| Sled Push | 00:25 (From 02:46 to 02:21) | 9.8% |
| Rowing | 00:25 (From 04:57 to 04:32) | 9.8% |
| Sled Pull | 00:21 (From 04:23 to 04:02) | 8.3% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Schnaubelt Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:19 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:10 | 04:19 +00:21 | 04:19 -00:09 |
| Running 2 | 04:28 | 08:50 | 04:37 -00:09 | 08:38 +00:12 |
| Sled Push | 02:46 | 13:18 | 02:40 +00:06 | 13:15 +00:03 |
| Running 3 | 04:59 | 16:04 | 05:00 -00:01 | 15:55 +00:09 |
| Sled Pull | 04:23 | 21:03 | 04:26 -00:03 | 20:55 +00:08 |
| Running 4 | 04:45 | 25:26 | 04:58 -00:13 | 25:21 +00:05 |
| Burpees Broad Jump | 04:48 | 30:11 | 04:37 +00:11 | 30:19 -00:08 |
| Running 5 | 04:48 | 34:59 | 05:06 -00:18 | 34:56 +00:03 |
| Rowing | 04:57 | 39:47 | 04:38 +00:19 | 40:02 -00:15 |
| Running 6 | 04:58 | 44:44 | 05:00 -00:02 | 44:40 +00:04 |
| Farmers Carry | 01:37 | 49:42 | 02:00 -00:23 | 49:40 +00:02 |
| Running 7 | 05:02 | 51:19 | 04:59 +00:03 | 51:40 -00:21 |
| Sandbag Lunges | 04:39 | 56:21 | 04:33 +00:06 | 56:39 -00:18 |
| Running 8 | 05:26 | 01:01:00 | 05:25 +00:01 | 01:01:12 -00:12 |
| Wall Balls | 06:19 | 01:06:26 | 05:44 +00:35 | 01:06:37 -00:11 |
| Roxzone | 05:40 | 01:18:17 | 05:56 -00:16 | 01:18:17 |
His overall time of 01:18:17 is impressive, and he completed the total running time in 00:38:32. While his running time is 11 seconds slower than the average, it still showcases his ability as a runner. His best running lap was completed in 00:04:10.
Additionally, Alex should prioritize strength training exercises that target the muscles used in the segments where he lost the most time. This will help him improve his performance in those areas and enhance his overall race performance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Alex Schnaubelt can further enhance his performance in future HYROX races. With his current abilities and areas of improvement, he has the potential to achieve even better rankings and times.
| Similar Athletes | |||
|---|---|---|---|
| Wolfe Chris | 2023 Los Angeles | 01:18:17 | |
| Dolan Micheal | 2024 Dublin | 01:17:51 | |
| Bendele Damien | 2024 Malaga | 01:17:53 | |
| Duffy Michael | 2024 Rotterdam | 01:17:51 | |
| Lamcja Juri | 2024 Rimini | 01:17:58 | |
| Wright Dylan | 2024 Manchester | 01:18:30 | |
| Horbacz Ivan | 2024 Manchester | 01:17:54 | |
| Hogarth Callum | 2023 London | 01:18:23 | |
| Loudon Michael | 2023 Birmingham | 01:18:03 | |
| Elzayat Mahmoud | 2024 Dallas | 01:17:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Schnaubelt Alex | 01:27:26 | |
| 2023 München Schnaubelt Alex | 01:18:37 | |
| 2023 Wien Schnaubelt Alex | 01:15:52 | |
| 2023 Frankfurt Schnaubelt Alex | 01:24:38 | |
| 2023 München Schnaubelt Alex | 01:19:03 | |
| 2024 Vienna - European Championship Schnaubelt Alex | 01:23:38 | |
| 2024 Stuttgart Schnaubelt Alex | 01:24:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schnaubelt Alex
