Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schnaubelt Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnaubelt Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnaubelt Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnaubelt Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alex Schnaubelt delivered a strong performance at the 2024 Stuttgart Hyrox race, finishing in the top 29% overall and top 23% in his age group. His total running time was notably faster than average by 3 minutes and 30 seconds, indicating a strong running profile. Alex managed his race pace well, starting slightly slower but gaining momentum in the subsequent running segments. This suggests a strategic approach, conserving energy initially and accelerating as the race progressed. However, his overall fitness might benefit from a balance of running and strength training to enhance his performance in strength-based exercises.
Segments to Improve
Roxzone: Alex's time in the roxzone was significantly slower than average, suggesting a need to improve transition efficiency. Training Strategies:
Incorporate transition drills that mimic race conditions to improve speed and efficiency.
Focus on reducing rest periods with interval training that combines running and quick transitions to strength exercises.
Burpees Broad Jump: This segment was considerably slower, indicating a need for improved explosive strength and endurance. Training Strategies:
Include plyometric exercises such as box jumps and squat jumps to enhance explosive power.
Perform burpee intervals to build endurance, focusing on maintaining form under fatigue.
Wall Balls: Slower than average, suggesting a need for better upper body and core endurance. Training Strategies:
Incorporate wall ball drills focusing on high repetitions to build muscular endurance.
Integrate compound exercises like thrusters to improve core stability and upper body strength.
Sandbag Lunges: Performance in this segment indicates a need for improved leg strength and balance. Training Strategies:
Perform weighted lunge variations and step-ups to enhance leg strength and stability.
Include balance exercises such as single-leg deadlifts to improve coordination.
Sled Push: Alex was slower in this segment, pointing to a need for increased lower body power. Training Strategies:
Incorporate sled pushes in training with progressively heavier weights to build power and endurance.
Include strength exercises like squats and deadlifts for foundational power.
Ski Erg: Slightly slower performance suggests a need for improved technique and endurance. Training Strategies:
Focus on technique drills to ensure efficient stroke mechanics.
Implement interval training on the ski erg to build cardiovascular and muscular endurance.
Sled Pull: While close to average, this segment could be improved with enhanced upper body strength. Training Strategies:
Include sled pull exercises with varying resistance to build upper body pulling strength.
Incorporate exercises like pull-ups and rows to strengthen the back and arms.
Race Strategies
Transition Efficiency: Practice quick transitions between exercises to minimize time lost in the roxzone.
Pacing Strategy: Maintain a consistent pace across running segments, leveraging your strength as a runner. Consider slightly quicker starts to capitalize on your running capabilities.
Compromised Running: After strength segments, focus on maintaining form and pace in the ensuing running segments to prevent fatigue from affecting performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men