Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dempsey Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dempsey Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dempsey Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dempsey Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:42 | 08:37 to 04:55 | 77.9% |
| Wall Balls | 00:53 | 06:51 to 05:58 | 18.6% |
| Rowing | 00:10 | 04:53 to 04:43 | 3.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 40:57 to 40:57 | 0.0% |
| Dempsey Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:35 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:55 | 04:25 -00:12 | 04:35 -01:40 |
| Running 2 | 04:53 | 07:08 | 04:54 -00:01 | 09:00 -01:52 |
| Sled Push | 02:16 | 12:01 | 02:51 -00:35 | 13:54 -01:53 |
| Running 3 | 05:19 | 14:17 | 05:21 -00:02 | 16:45 -02:28 |
| Sled Pull | 04:15 | 19:36 | 04:50 -00:35 | 22:06 -02:30 |
| Running 4 | 05:26 | 23:51 | 05:20 +00:06 | 26:56 -03:05 |
| Burpees Broad Jump | 08:37 | 29:17 | 05:13 +03:24 | 32:16 -02:59 |
| Running 5 | 06:23 | 37:54 | 05:30 +00:53 | 37:29 +00:25 |
| Rowing | 04:53 | 44:17 | 04:47 +00:06 | 42:59 +01:18 |
| Running 6 | 05:11 | 49:10 | 05:21 -00:10 | 47:46 +01:24 |
| Farmers Carry | 01:44 | 54:21 | 02:08 -00:24 | 53:07 +01:14 |
| Running 7 | 05:24 | 56:05 | 05:20 +00:04 | 55:15 +00:50 |
| Sandbag Lunges | 04:16 | 01:01:29 | 05:00 -00:44 | 01:00:35 +00:54 |
| Running 8 | 05:30 | 01:05:45 | 05:56 -00:26 | 01:05:35 +00:10 |
| Wall Balls | 06:51 | 01:11:15 | 06:22 +00:29 | 01:11:31 -00:16 |
| Roxzone | 06:35 | 01:24:34 | 06:41 -00:06 | 01:24:34 |
Luke Dempsey showed an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 33% overall and top 39% in his age group. He demonstrated a strong runner profile, with a total running time of 00:40:57, which is 01:29 faster than the average running time for participants in his category. Luke started the race at a fast pace, completing the first running segment 01:37 faster than the average and maintaining this above-average performance until the 4th running segment. However, his performance dipped in the latter stages of the race, indicating that he might have started too fast and drained his energy reserves prematurely.
Luke should consider conserving his energy at the start of the race to maintain a consistent performance throughout. While it's important to gain a good position early on, starting too fast can cause fatigue in the latter stages. He should aim for a steady pace, especially during the running segments. Also, focusing on efficient transitions between exercises can save valuable seconds. Lastly, incorporating specific strength training and endurance exercises related to underperforming segments into his training regimen will help improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sargeant Rodney | 2024 Sydney | 01:24:50 | |
| Van Der Woude Rudie | 2023 Amsterdam | 01:24:45 | |
| Derflinger Clemens | 2023 Hamburg | 01:24:32 | |
| Liebhart Eric | 2018 Leipzig | 01:25:04 | |
| De Bruijn Guido | 2024 Amsterdam | 01:24:25 | |
| Price Jared | 2023 Dallas | 01:24:21 | |
| Iltis Santana | 2024 Dallas | 01:24:40 | |
| Bouwman Joost | 2023 Amsterdam | 01:24:41 | |
| Berisha Edison | 2024 London | 01:24:23 | |
| Rolland Benjamin | 2024 Marseille | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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