Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rourke Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rourke Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rourke Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rourke Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 49:18 to 43:54 | 76.6% |
| Rowing | 00:38 | 05:30 to 04:52 | 9.0% |
| Sled Pull | 00:27 | 05:29 to 05:02 | 6.4% |
| Ski Erg | 00:18 | 04:47 to 04:29 | 4.3% |
| Farmers Carry | 00:12 | 02:24 to 02:12 | 2.8% |
| Wall Balls | 00:04 | 06:43 to 06:39 | 0.9% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Rourke Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:45 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:35 | 04:32 +00:15 | 04:45 -01:10 |
| Running 2 | 08:11 | 08:22 | 05:10 +03:01 | 09:17 -00:55 |
| Sled Push | 02:14 | 16:33 | 03:04 -00:50 | 14:27 +02:06 |
| Running 3 | 08:34 | 18:47 | 05:38 +02:56 | 17:31 +01:16 |
| Sled Pull | 05:29 | 27:21 | 05:16 +00:13 | 23:09 +04:12 |
| Running 4 | 08:25 | 32:50 | 05:37 +02:48 | 28:25 +04:25 |
| Burpees Broad Jump | 02:54 | 41:15 | 05:48 -02:54 | 34:02 +07:13 |
| Running 5 | 07:38 | 44:09 | 05:49 +01:49 | 39:50 +04:19 |
| Rowing | 05:30 | 51:47 | 04:56 +00:34 | 45:39 +06:08 |
| Running 6 | 04:44 | 57:17 | 05:39 -00:55 | 50:35 +06:42 |
| Farmers Carry | 02:24 | 01:02:01 | 02:18 +00:06 | 56:14 +05:47 |
| Running 7 | 03:57 | 01:04:25 | 05:38 -01:41 | 58:32 +05:53 |
| Sandbag Lunges | 04:41 | 01:08:22 | 05:30 -00:49 | 01:04:10 +04:12 |
| Running 8 | 04:17 | 01:13:03 | 06:20 -02:03 | 01:09:40 +03:23 |
| Wall Balls | 06:43 | 01:17:20 | 07:00 -00:17 | 01:16:00 +01:20 |
| Roxzone | 06:34 | 01:30:29 | 07:29 -00:55 | 01:30:29 |
When analyzing Karl's splits, it is evident that he performed exceptionally well in certain segments, while there were areas for improvement in others. His best running lap was completed in 00:03:35, which was 01:01 faster than average. This highlights his strong running ability.
In conclusion, Karl Rourke's performance in the 2023 Rotterdam Hyrox race was impressive, placing him in the top percentage of athletes in his age group. By focusing on improving his running endurance and speed, as well as his rowing and skiing techniques, Karl can further enhance his performance in future races. Implementing strategies such as pacing himself effectively and practicing specific Hyrox drills will also contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mccullagh Andrew | 2024 Dublin | 01:30:49 | |
| Coutellier Quentin | 2024 Marseille | 01:30:05 | |
| Flink Chris | 2024 Malaga | 01:29:59 | |
| Rourke Karl | 2023 Rotterdam | 01:30:29 | |
| Jellinek Martin | 2024 Melbourne | 01:30:27 | |
| Piñeiro Zas Sergio | 2024 Bilbao | 01:30:03 | |
| Nogara Calogero | 2023 München | 01:30:37 | |
| Fung Man Hon | 2022 Hong Kong | 01:30:57 | |
| Alashi Ahmad | 2024 Dubai | 01:30:03 | |
| Gonzalez Jose | 2020 Chicago | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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