Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 940 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 10:42 to 08:27 | 30.6% |
| Burpees Broad Jump | 01:49 | 08:49 to 07:00 | 24.7% |
| Run Total | 01:41 | 51:46 to 50:05 | 22.9% |
| Sandbag Lunges | 01:20 | 07:49 to 06:29 | 18.1% |
| Farmers Carry | 00:16 | 02:56 to 02:40 | 3.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Ross Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:19 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:54 | 04:45 -00:01 | 05:19 -00:25 |
| Running 2 | 06:04 | 09:38 | 05:49 +00:15 | 10:04 -00:26 |
| Sled Push | 03:09 | 15:42 | 03:38 -00:29 | 15:53 -00:11 |
| Running 3 | 06:17 | 18:51 | 06:24 -00:07 | 19:31 -00:40 |
| Sled Pull | 04:13 | 25:08 | 06:22 -02:09 | 25:55 -00:47 |
| Running 4 | 06:23 | 29:21 | 06:24 -00:01 | 32:17 -02:56 |
| Burpees Broad Jump | 08:49 | 35:44 | 07:14 +01:35 | 38:41 -02:57 |
| Running 5 | 06:47 | 44:33 | 06:45 +00:02 | 45:55 -01:22 |
| Rowing | 05:01 | 51:20 | 05:17 -00:16 | 52:40 -01:20 |
| Running 6 | 06:40 | 56:21 | 06:29 +00:11 | 57:57 -01:36 |
| Farmers Carry | 02:56 | 01:03:01 | 02:41 +00:15 | 01:04:26 -01:25 |
| Running 7 | 06:30 | 01:05:57 | 06:30 +00:00 | 01:07:07 -01:10 |
| Sandbag Lunges | 07:49 | 01:12:27 | 06:45 +01:04 | 01:13:37 -01:10 |
| Running 8 | 08:13 | 01:20:16 | 07:49 +00:24 | 01:20:22 -00:06 |
| Wall Balls | 10:42 | 01:28:29 | 08:55 +01:47 | 01:28:11 +00:18 |
| Roxzone | 07:25 | 01:46:30 | 09:24 -01:59 | 01:46:30 |
Paul Ross demonstrated a solid performance in the 2024 Sydney Hyrox race, finishing in the top 60% of all athletes and in the top 65% of his age group. His total running time of 51:46 was 9 seconds faster than the average, indicating a strong running capability. Paul's pacing started strong, with his initial running segments being notably faster than average, suggesting a robust start. However, as the race progressed, his running times slightly fell behind the average, indicating potential early fatigue or strategic pacing issues. Despite strong running performance, his results point to a need for improvement in strength-based exercises, as indicated by slower times in segments like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Buchta Lukas | 2024 Berlin | 01:46:40 | |
| Feay Stuart | 2024 Glasgow | 01:46:00 | |
| Bagci Ismail | 2024 Marseille | 01:46:47 | |
| Kellett David | 2024 Dublin | 01:46:01 | |
| Shelton Lucas | 2024 Dallas | 01:46:14 | |
| Spence Ross | 2024 Amsterdam | 01:46:25 | |
| Rostami Majid | 2023 Dublin | 01:46:54 | |
| Tarp Stefan | 2024 Malaga | 01:47:00 | |
| Fisher Tim | 2024 Manchester | 01:46:47 | |
| 어 수영 | 2024 Incheon | 01:46:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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