Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Robertson Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wayne Robertson delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 33% overall. His running proficiency is evident, with a total running time 3:07 faster than the average, suggesting a strong runner profile. Wayne's initial running segments were executed at a notably fast pace, particularly Running 1, ranking in the 5th percentile, which indicates he might have started too aggressively. This approach, while beneficial initially, may have contributed to fatigue in subsequent strength exercises. Overall, his profile leans towards being more adept at running than strength-based exercises, indicating a hybrid focus but with room for strength enhancement.
Segments to Improve
Burpees Broad Jump: Wayne completed this segment 1:26 slower than average. To improve, focus on plyometric strength and endurance. Exercises: Box jumps, lateral jumps, and burpee variations with added resistance. Emphasize proper landing techniques to enhance efficiency and reduce fatigue.
Sandbag Lunges: This was 1:24 slower than average. Focus on building leg strength and endurance. Exercises: Weighted lunges, Bulgarian split squats, and sandbag training sessions. Ensure correct posture to optimize performance and prevent injury.
Roxzone: Wayne lost additional time in transitions, 6 seconds slower than average. Improve transition speed by practicing efficient gear changes and quick recovery techniques, such as active rest periods and controlled breathing drills.
Farmers Carry: At 48 seconds slower than average, grip strength and core stability are key. Exercises: Heavy farmer's walks, deadlifts, and kettlebell swings. Focus on maintaining a steady pace and upright posture.
Sled Pull: Completed 19 seconds slower than average; this requires enhanced upper body and core strength. Exercises: Sled drags, rope pulls, and resistance band rows. Focus on maintaining a steady rhythm throughout the pull.
Rowing: At 18 seconds slower than average, focus on rowing technique and endurance. Exercises: Interval rowing, focusing on stroke rate and power output. Incorporate core stability exercises to maintain form under fatigue.
Race Strategies
Optimal Pacing: Start with a controlled pace rather than an aggressive sprint in the early running segments to conserve energy for strength-based exercises.
Efficient Transitions: Practice quick transitions between segments. Set up a mock roxzone and time your transitions to reduce stoppage time.
Compromised Running Drills: Incorporate running drills immediately after strength exercises to simulate race conditions and improve performance under fatigue.
Nutrition and Hydration: Develop a fueling strategy to maintain energy levels, focusing on balanced intake before and during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men