Renita Dragos Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MDA MDA Flag Men 25-29 #121001 01:16:45 10th in AG | Top 21.3% 33rd | Top 10.9%
-02:07
36:30
Run Total
-00:15
04:34
Avg. Lap
-00:07
04:04
Best Lap
-01:26
31:00
Workout Total
-00:11
03:52
Avg. Workout
+03:38
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Renita Dragos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renita Dragos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renita Dragos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renita Dragos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.

00:34 Potential Improvement 30.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:34 05:34 to 05:00 30.4%
Farmers Carry 00:33 02:18 to 01:45 29.5%
Sled Pull 00:19 04:13 to 03:54 17.0%
Burpees Broad Jump 00:14 04:15 to 04:01 12.5%
Ski Erg 00:08 04:18 to 04:10 7.1%
Sandbag Lunges 00:04 04:08 to 04:04 3.6%
Sled Push 00:00 01:52 to 01:52 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Run Total 00:00 36:30 to 36:30 0.0%

Splits Time

Renita Dragos Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:14 -00:10 00:00 +00:00
Ski Erg 04:18 04:04 04:18 +00:00 04:14 -00:10
Running 2 04:07 08:22 04:33 -00:26 08:32 -00:10
Sled Push 01:52 12:29 02:37 -00:45 13:05 -00:36
Running 3 04:21 14:21 04:54 -00:33 15:42 -01:21
Sled Pull 04:13 18:42 04:21 -00:08 20:36 -01:54
Running 4 04:51 22:55 04:53 -00:02 24:57 -02:02
Burpees Broad Jump 04:15 27:46 04:32 -00:17 29:50 -02:04
Running 5 04:30 32:01 05:00 -00:30 34:22 -02:21
Rowing 04:22 36:31 04:36 -00:14 39:22 -02:51
Running 6 04:33 40:53 04:54 -00:21 43:58 -03:05
Farmers Carry 02:18 45:26 01:58 +00:20 48:52 -03:26
Running 7 04:32 47:44 04:52 -00:20 50:50 -03:06
Sandbag Lunges 04:08 52:16 04:27 -00:19 55:42 -03:26
Running 8 05:35 56:24 05:17 +00:18 01:00:09 -03:45
Wall Balls 05:34 01:01:59 05:37 -00:03 01:05:26 -03:27
Roxzone 09:20 01:16:45 05:42 +03:38 01:16:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dragos Renita performed well in the Hyrox race in Hamburg, finishing in the top 7% overall and the top 12% in his age group. His overall time of 01:16:45 was impressive, and he particularly excelled in the running segments, with a total running time of 00:36:30, which was 00:59 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance.

Segments to Improve


1. Roxzone:
Dragos spent 00:09:20 in the Roxzone, which was 03:51 slower than the average. This indicates that he took more time to transition between exercise zones or rested more during these transitions. To improve this segment, Dragos should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during his training sessions can help him improve his overall fitness and reduce the time spent in the Roxzone.

2. Farmers Carry:
Dragos completed the Farmers Carry segment in 00:02:18, which was 00:19 slower than the average. This suggests that he struggled with carrying the weights efficiently during this segment. To improve his performance in the Farmers Carry, Dragos should focus on strengthening his grip and upper body muscles. Exercises such as deadlifts, kettlebell swings, and pull-ups can help improve his grip strength. Additionally, incorporating specific farmers carry exercises into his training routine, such as walking lunges with dumbbells or kettlebells, can help him become more efficient in carrying the weights.

Strategies


1. Pacing:
Dragos should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for him to start the race at a pace that he can sustain until the end. This will help him maintain his energy levels and perform consistently in all segments.

2. Transitions:
Dragos should practice quick transitions between exercise zones during his training sessions. By reducing the time spent in the Roxzone, he can gain an advantage over his competitors. Incorporating exercises that require quick transitions, such as circuit training or interval workouts, can help him improve his transition speed.

3. Strength Training:
While Dragos performed well in the running segments, he can further enhance his performance by incorporating strength training exercises into his routine. Focusing on exercises that target the muscles used during the Hyrox race, such as lunges, squats, deadlifts, and upper body exercises, can help improve his overall strength and power.

4. Endurance Training:
Dragos should also focus on improving his endurance to maintain his performance throughout the race. Incorporating longer distance runs into his training routine and gradually increasing the distance and intensity can help improve his endurance levels.

In conclusion, Dragos Renita showed strong performance in the Hyrox race in Hamburg, particularly excelling in the running segments. To further improve his performance, he should focus on reducing the time spent in the Roxzone by improving overall fitness and transition speed. Additionally, he should work on improving his grip strength and upper body muscles for better performance in the Farmers Carry segment. Implementing race strategies such as pacing, quick transitions, strength training, and endurance training will contribute to his overall performance improvement.

Similar Athletes
Staal Mark 2024 Amsterdam 01:16:48
Achab Najim 2024 Paris 01:17:01
Schaller Finn 2024 Frankfurt 01:17:14
Mohr Henning 2021 Amsterdam 01:16:53
Rylands Tom 2024 Gdansk 01:16:27
Belotti Davide 2024 Turin 01:16:27
Pionneau Joris 2024 Paris 01:17:13
Anderson Mark 2023 Frankfurt 01:16:58
Korsunas Sergejus 2024 Poznan 01:16:45
Eberhardt Hannes 2019 Leipzig 01:16:52

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