Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Korsunas Sergejus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korsunas Sergejus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korsunas Sergejus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korsunas Sergejus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 05:44 to 04:01 | 35.4% |
| Wall Balls | 01:30 | 06:30 to 05:00 | 30.9% |
| Sandbag Lunges | 00:34 | 04:38 to 04:04 | 11.7% |
| Rowing | 00:27 | 04:56 to 04:29 | 9.3% |
| Ski Erg | 00:25 | 04:35 to 04:10 | 8.6% |
| Sled Pull | 00:12 | 04:06 to 03:54 | 4.1% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 36:51 to 36:51 | 0.0% |
| Korsunas Sergejus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:14 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:54 | 04:18 +00:17 | 04:14 +00:40 |
| Running 2 | 04:27 | 09:29 | 04:33 -00:06 | 08:32 +00:57 |
| Sled Push | 01:47 | 13:56 | 02:37 -00:50 | 13:05 +00:51 |
| Running 3 | 04:33 | 15:43 | 04:54 -00:21 | 15:42 +00:01 |
| Sled Pull | 04:06 | 20:16 | 04:21 -00:15 | 20:36 -00:20 |
| Running 4 | 04:39 | 24:22 | 04:53 -00:14 | 24:57 -00:35 |
| Burpees Broad Jump | 05:44 | 29:01 | 04:32 +01:12 | 29:50 -00:49 |
| Running 5 | 04:29 | 34:45 | 05:00 -00:31 | 34:22 +00:23 |
| Rowing | 04:56 | 39:14 | 04:36 +00:20 | 39:22 -00:08 |
| Running 6 | 04:26 | 44:10 | 04:54 -00:28 | 43:58 +00:12 |
| Farmers Carry | 01:42 | 48:36 | 01:58 -00:16 | 48:52 -00:16 |
| Running 7 | 04:25 | 50:18 | 04:52 -00:27 | 50:50 -00:32 |
| Sandbag Lunges | 04:38 | 54:43 | 04:27 +00:11 | 55:42 -00:59 |
| Running 8 | 05:02 | 59:21 | 05:17 -00:15 | 01:00:09 -00:48 |
| Wall Balls | 06:30 | 01:04:23 | 05:37 +00:53 | 01:05:26 -01:03 |
| Roxzone | 06:00 | 01:16:45 | 05:42 +00:18 | 01:16:45 |
Sergejus Korsunas demonstrated a robust performance in the 2024 Poznan HYROX race, finishing in the top 27% of all participants and ranking 10th in his age group. His total running time was 1:59 faster than the average, indicating a strong runner's profile. However, we note that his start was slower compared to the average in the first running segment. As the race progressed, Sergejus managed to improve his pace significantly, as evidenced by faster than average times in the subsequent running segments. This suggests that Sergejus may benefit from a faster start in future races, as his endurance levels appear to be high.
Given Sergejus's strong running performance, a key strategy for future races could be to start at a faster pace. This will allow him to gain an advantage in the early stages of the race and maintain it throughout. Additionally, focusing on improving transition times between exercises could help save valuable seconds in the roxzone. Finally, implementing the suggested exercises and drills into his training routine can help improve his performance in the specific segments identified.
| Similar Athletes | |||
|---|---|---|---|
| Steffens Niklas | 2024 Frankfurt | 01:16:35 | |
| Metcalf Tom | 2024 London | 01:16:21 | |
| Bielenberg Justin | 2024 Chicago Navy Pier | 01:16:20 | |
| Pilgrim Markus | 2022 Essen | 01:16:39 | |
| Dry Oliver | 2024 Berlin | 01:16:32 | |
| Gordon Adam | 2024 Glasgow | 01:16:30 | |
| Osyf James | 2024 Washington - North American Championships | 01:17:05 | |
| Lovichi Pierre | 2024 Karlsruhe | 01:16:17 | |
| Eggert Thomas | 2024 Copenhagen | 01:16:18 | |
| Pirotte Olivier | 2024 New York | 01:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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