Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Reid Kay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Kay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Kay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Kay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kay Reid delivered an impressive performance at the 2024 Amsterdam Hyrox event, finishing in the top 19% overall and within her age group. Her total running time was notably faster than average, indicating a strong runner profile. This suggests that her running capability is a significant strength. However, her pacing strategy shows she maintained consistent speed across the race, with no signs of starting too fast or too slow, which is an indicator of her experience and race management skills. Her performance in transition times (Roxzone) is also commendable, being considerably faster than average, highlighting her efficiency in moving between exercise zones.
Segments to Improve
Burpees Broad Jump: Kay's performance in this segment was significantly below average, ranking in the 99th percentile. To improve, she should focus on enhancing her explosive power and endurance for this exercise. Training Tips:
Incorporate plyometric exercises such as box jumps and burpees with a focus on explosive power to improve muscle activation and endurance.
Perform high-intensity interval training (HIIT) sessions that include burpees to simulate race conditions.
Focus on form correction: ensure a full hip extension during the jump and a soft landing to minimize fatigue.
Wall Balls: This segment also showed room for improvement. The focus should be on building upper body strength and endurance.
Include strength training exercises like overhead presses and medicine ball throws to increase shoulder and arm endurance.
Practice wall balls with varying weights and heights to adapt to different race scenarios.
Focus on breathing techniques to maintain a steady rhythm during the exercise.
Sandbag Lunges: Kay can benefit from strengthening her lower body and improving balance.
Incorporate lunges with weights, focusing on proper knee alignment and core stability.
Practice walking lunges with a sandbag to simulate race conditions and improve grip strength.
Include balance exercises such as single-leg squats to enhance stability.
Race Strategies
Optimize Strength Training: Given Kay's strong running profile, incorporating more strength-focused workouts will help balance her overall performance.
Compromised Running Scenarios: Practice running immediately after completing exercises like burpees and wall balls to simulate the transition and fatigue experienced during the race.
Energy Management: Maintain energy levels by adopting a consistent pace and utilizing energy gels or snacks during the race to prevent fatigue.
Focus on Recovery: Implement an effective recovery strategy post-training sessions, including stretching, hydration, and nutrition to enhance performance during the event.