Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rancic Ljubo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rancic Ljubo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rancic Ljubo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rancic Ljubo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 49:06 to 45:52 | 83.3% |
| Burpees Broad Jump | 00:39 | 06:39 to 06:00 | 16.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Rancic Ljubo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:57 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:41 | 04:36 -00:09 | 04:57 +00:44 |
| Running 2 | 05:46 | 10:08 | 05:24 +00:22 | 09:33 +00:35 |
| Sled Push | 03:02 | 15:54 | 03:12 -00:10 | 14:57 +00:57 |
| Running 3 | 06:24 | 18:56 | 05:51 +00:33 | 18:09 +00:47 |
| Sled Pull | 05:00 | 25:20 | 05:32 -00:32 | 24:00 +01:20 |
| Running 4 | 06:26 | 30:20 | 05:52 +00:34 | 29:32 +00:48 |
| Burpees Broad Jump | 06:39 | 36:46 | 06:15 +00:24 | 35:24 +01:22 |
| Running 5 | 06:10 | 43:25 | 06:06 +00:04 | 41:39 +01:46 |
| Rowing | 04:52 | 49:35 | 05:03 -00:11 | 47:45 +01:50 |
| Running 6 | 05:49 | 54:27 | 05:54 -00:05 | 52:48 +01:39 |
| Farmers Carry | 01:59 | 01:00:16 | 02:25 -00:26 | 58:42 +01:34 |
| Running 7 | 05:43 | 01:02:15 | 05:53 -00:10 | 01:01:07 +01:08 |
| Sandbag Lunges | 05:22 | 01:07:58 | 05:51 -00:29 | 01:07:00 +00:58 |
| Running 8 | 07:09 | 01:13:20 | 06:50 +00:19 | 01:12:51 +00:29 |
| Wall Balls | 05:48 | 01:20:29 | 07:33 -01:45 | 01:19:41 +00:48 |
| Roxzone | 09:11 | 01:35:21 | 08:07 +01:04 | 01:35:21 |
Based on the splits analysis, Ljubo's total running time of 00:49:06 is 03:51 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
Additionally, Ljubo's best running lap time of 00:05:41 indicates that he has the potential to improve his running performance.
- Efficient transitions: To minimize the time spent in the roxzone, Ljubo should focus on improving his transition time between exercises. Practicing smooth and quick transitions during training can help him save valuable time during the race.
- Strategic energy management: Ljubo should strategically manage his energy throughout the race. This includes fueling properly before and during the race, staying hydrated, and listening to his body's cues for rest and recovery. Proper nutrition and hydration can optimize his performance and prevent fatigue.
- Mental preparation: Ljubo should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay motivated and focused during the race.
Overall, by implementing these training strategies and race strategies, Ljubo can improve his performance in future Hyrox races. It is important for him to tailor his training to address the specific areas of improvement identified in the splits analysis, while also maintaining a well-rounded fitness routine to support overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Irvine Andrew | 2024 Glasgow | 01:35:15 | |
| Flores Rene | 2024 Anaheim | 01:34:56 | |
| Felger Mathias | 2018 Stuttgart | 01:35:39 | |
| Busby Andrew | 2023 Birmingham | 01:35:47 | |
| Geddis Stephen | 2023 Dublin | 01:35:42 | |
| Alvaro Dominic | 2024 Melbourne | 01:35:17 | |
| Slater Dan | 2024 Copenhagen | 01:35:15 | |
| Jukes Paul | 2023 Birmingham | 01:35:45 | |
| Taylor John | 2023 London | 01:35:39 | |
| Olac Mercado Pablo Patricio | 2023 Barcelona | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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