Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ramírez Lázaro Jaime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramírez Lázaro Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramírez Lázaro Jaime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramírez Lázaro Jaime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jaime Ramírez Lázaro displayed a commendable performance in the 2024 Ciudad de Mexico Hyrox race, ranking in the top 16% of all participants and 7% in his age group. Despite his overall good performance, there are areas where Jaime can improve to enhance his future performances.
His total running time was 34 seconds slower than average, suggesting that he could benefit from more running-focused training. Notably, his running in the earlier segments, particularly Running 1, was slower than average, indicating that he may have started too slow. However, he managed to make up for the slow start in later segments, with his best running lap clocking at an impressive 4 minutes and 39 seconds.
Jaime's slower Roxzone time indicates that he spent more time resting or transitioning between exercise zones, suggesting that improving his overall fitness and transition times could significantly enhance his race performance.
Segments to Improve:
Roxzone: Jaime's Roxzone time was 2 minutes and 24 seconds slower than average, indicating a need for improvement in transitioning between exercise zones and rest times. Specific drills focusing on quick transitions and maintaining a high heart rate could be beneficial. Jaime should also consider incorporating high-intensity interval training (HIIT) into his routine to improve his overall fitness and ability to recover quickly.
Total Running Time: Jaime's total running time was slower than average, suggesting that he could benefit from more running-focused training. Incorporating long-distance runs, speed drills, and hill sprints into his training regimen could help improve his endurance and speed.
Rowing: His rowing time was 44 seconds slower than average, indicating a need for more strength training and technique refinement. Jaime could benefit from specific rowing drills, focusing on improving his stroke rate and power output. Additionally, strength training targeting the back, core, and leg muscles can also improve rowing performance.
Burpees Broad Jump: Jaime was slower than average in this segment. Incorporating plyometric exercises, such as box jumps and broad jumps, into his training routine may help improve his explosive strength and speed.
Race Strategies:
Jaime should consider implementing the following strategies during his races for better performance:
Pacing: Jaime's slower start in Running 1 indicates a need for better pacing strategies. He should aim to start at a moderate pace that allows him to conserve energy for the later segments. Practicing pace runs during training can help improve his pacing abilities.
Transitions: Improving transition times between exercise zones could significantly cut down on Jaime's overall race time. He should focus on making quick, efficient movements between zones and minimizing rest time.
Strength Training: Given that Jaime's performance in strength-focused segments like the Rowing and Burpees Broad Jump was slower than average, incorporating more strength training into his fitness routine could greatly enhance his race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men