Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raj Deepak's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raj Deepak's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raj Deepak's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raj Deepak's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:29 | 09:59 to 05:30 | 33.7% |
| Wall Balls | 02:44 | 09:46 to 07:02 | 20.5% |
| Sled Pull | 02:22 | 07:39 to 05:17 | 17.8% |
| Burpees Broad Jump | 02:22 | 08:13 to 05:51 | 17.8% |
| Ski Erg | 00:27 | 05:00 to 04:33 | 3.4% |
| Farmers Carry | 00:27 | 02:45 to 02:18 | 3.4% |
| Sled Push | 00:20 | 03:25 to 03:05 | 2.5% |
| Rowing | 00:08 | 05:05 to 04:57 | 1.0% |
| Run Total | 00:00 | 36:56 to 36:56 | 0.0% |
| Raj Deepak | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:53 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:07 | 04:34 +00:26 | 04:53 -00:46 |
| Running 2 | 04:20 | 09:07 | 05:20 -01:00 | 09:27 -00:20 |
| Sled Push | 03:25 | 13:27 | 03:11 +00:14 | 14:47 -01:20 |
| Running 3 | 04:33 | 16:52 | 05:50 -01:17 | 17:58 -01:06 |
| Sled Pull | 07:39 | 21:25 | 05:29 +02:10 | 23:48 -02:23 |
| Running 4 | 04:34 | 29:04 | 05:49 -01:15 | 29:17 -00:13 |
| Burpees Broad Jump | 08:13 | 33:38 | 06:08 +02:05 | 35:06 -01:28 |
| Running 5 | 04:41 | 41:51 | 06:02 -01:21 | 41:14 +00:37 |
| Rowing | 05:05 | 46:32 | 04:59 +00:06 | 47:16 -00:44 |
| Running 6 | 04:33 | 51:37 | 05:52 -01:19 | 52:15 -00:38 |
| Farmers Carry | 02:45 | 56:10 | 02:23 +00:22 | 58:07 -01:57 |
| Running 7 | 04:36 | 58:55 | 05:50 -01:14 | 01:00:30 -01:35 |
| Sandbag Lunges | 09:59 | 01:03:31 | 05:42 +04:17 | 01:06:20 -02:49 |
| Running 8 | 05:35 | 01:13:30 | 06:39 -01:04 | 01:12:02 +01:28 |
| Wall Balls | 09:46 | 01:19:05 | 07:26 +02:20 | 01:18:41 +00:24 |
| Roxzone | 05:15 | 01:33:58 | 07:51 -02:36 | 01:33:58 |
Deepak Raj delivered an impressive performance in the 2024 Singapore Hyrox race, ranking 317th overall and 27th in his age group, positioning him in the top 28% of participants in both categories. His total running time was significantly faster than the average, indicating a strong running profile. Deepak's pacing strategy showcased an aggressive start, with his initial running segments much faster than average, suggesting a potential risk of early fatigue. However, he maintained a consistent speed throughout, demonstrating endurance and resilience in running.
| Similar Athletes | |||
|---|---|---|---|
| Radford Matthew | 2023 Warschau | 01:33:51 | |
| Houtsma Richard | 2023 Amsterdam | 01:34:27 | |
| Cassidy Barry | 2024 Dublin | 01:33:48 | |
| Gilbert Brendan | 2022 New York | 01:33:53 | |
| Hodgson Lee | 2023 Manchester | 01:33:54 | |
| Winter Michael | 2024 New York | 01:34:08 | |
| Taniwangsa Ridge | 2024 Singapore National Stadium | 01:33:35 | |
| Cattermole Steven | 2023 London | 01:33:54 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Copenhagen | 01:34:01 | |
| Gan Jonathan | 2023 Singapore | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:47:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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