Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taniwangsa Ridge's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taniwangsa Ridge hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taniwangsa Ridge’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taniwangsa Ridge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:01 | 46:04 to 45:03 | 57.0% |
| Sled Pull | 00:22 | 05:36 to 05:14 | 20.6% |
| Sled Push | 00:18 | 03:22 to 03:04 | 16.8% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 5.6% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Taniwangsa Ridge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:52 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:37 | 04:33 +00:06 | 04:52 +00:45 |
| Running 2 | 05:12 | 10:16 | 05:19 -00:07 | 09:25 +00:51 |
| Sled Push | 03:22 | 15:28 | 03:10 +00:12 | 14:44 +00:44 |
| Running 3 | 05:42 | 18:50 | 05:48 -00:06 | 17:54 +00:56 |
| Sled Pull | 05:36 | 24:32 | 05:27 +00:09 | 23:42 +00:50 |
| Running 4 | 05:36 | 30:08 | 05:48 -00:12 | 29:09 +00:59 |
| Burpees Broad Jump | 05:26 | 35:44 | 06:05 -00:39 | 34:57 +00:47 |
| Running 5 | 05:47 | 41:10 | 06:00 -00:13 | 41:02 +00:08 |
| Rowing | 04:55 | 46:57 | 04:59 -00:04 | 47:02 -00:05 |
| Running 6 | 05:55 | 51:52 | 05:50 +00:05 | 52:01 -00:09 |
| Farmers Carry | 02:03 | 57:47 | 02:21 -00:18 | 57:51 -00:04 |
| Running 7 | 05:46 | 59:50 | 05:49 -00:03 | 01:00:12 -00:22 |
| Sandbag Lunges | 05:01 | 01:05:36 | 05:41 -00:40 | 01:06:01 -00:25 |
| Running 8 | 06:34 | 01:10:37 | 06:37 -00:03 | 01:11:42 -01:05 |
| Wall Balls | 06:58 | 01:17:11 | 07:24 -00:26 | 01:18:19 -01:08 |
| Roxzone | 09:35 | 01:33:35 | 07:52 +01:43 | 01:33:35 |
Ridge Taniwangsa delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 24% overall and top 28% within his age group of 30-34. His overall time was 01:33:35, with a total running time of 00:46:04, which is 27 seconds faster than the average, indicating his strength in running. His performance in the running segments suggests a strong runner profile, with consistent improvements across most running splits. However, his Roxzone time was notably slower than average, suggesting a need for improved transition efficiency and overall fitness. Ridge's pacing strategy was overall effective, avoiding an overly aggressive start, but there is potential for pacing optimization, especially in the initial running segments.
| Similar Athletes | |||
|---|---|---|---|
| Corbeau Danny | 2024 Rotterdam | 01:33:47 | |
| Witt Sebastian | 2024 Frankfurt | 01:34:02 | |
| Caspers Clemens | 2024 Stuttgart | 01:33:42 | |
| Foster Holden | 2024 Dallas | 01:33:09 | |
| Wiley Nathan | 2023 Los Angeles | 01:33:07 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Malaga | 01:34:01 | |
| Herron Robert | 2024 Glasgow | 01:33:07 | |
| Novotny Matthias | 2024 Stuttgart | 01:33:25 | |
| Smith Oliver | 2024 Stockholm | 01:33:40 | |
| Smethurst Andrew | 2023 Manchester | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:50:36 | |
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