Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Dúshláine Tadhg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Dúshláine Tadhg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Dúshláine Tadhg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Dúshláine Tadhg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:37 to 05:50 | 44.2% |
| Run Total | 00:55 | 41:44 to 40:49 | 22.7% |
| Burpees Broad Jump | 00:36 | 05:24 to 04:48 | 14.9% |
| Sled Pull | 00:34 | 05:03 to 04:29 | 14.0% |
| Rowing | 00:10 | 04:51 to 04:41 | 4.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| O Dúshláine Tadhg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:33 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:12 | 04:24 -00:13 | 04:33 -01:21 |
| Running 2 | 05:08 | 07:23 | 04:53 +00:15 | 08:57 -01:34 |
| Sled Push | 02:15 | 12:31 | 02:52 -00:37 | 13:50 -01:19 |
| Running 3 | 05:49 | 14:46 | 05:18 +00:31 | 16:42 -01:56 |
| Sled Pull | 05:03 | 20:35 | 04:49 +00:14 | 22:00 -01:25 |
| Running 4 | 05:26 | 25:38 | 05:16 +00:10 | 26:49 -01:11 |
| Burpees Broad Jump | 05:24 | 31:04 | 05:07 +00:17 | 32:05 -01:01 |
| Running 5 | 06:07 | 36:28 | 05:26 +00:41 | 37:12 -00:44 |
| Rowing | 04:51 | 42:35 | 04:46 +00:05 | 42:38 -00:03 |
| Running 6 | 05:39 | 47:26 | 05:18 +00:21 | 47:24 +00:02 |
| Farmers Carry | 01:59 | 53:05 | 02:08 -00:09 | 52:42 +00:23 |
| Running 7 | 05:42 | 55:04 | 05:17 +00:25 | 54:50 +00:14 |
| Sandbag Lunges | 04:10 | 01:00:46 | 04:57 -00:47 | 01:00:07 +00:39 |
| Running 8 | 04:44 | 01:04:56 | 05:51 -01:07 | 01:05:04 -00:08 |
| Wall Balls | 07:37 | 01:09:40 | 06:16 +01:21 | 01:10:55 -01:15 |
| Roxzone | 06:38 | 01:23:48 | 06:37 +00:01 | 01:23:48 |
Tadhg O Dúshláine demonstrated an impressive performance in the 2024 Dublin Hyrox race. Ranking in the top 32% of all athletes and top 39% in his age group (30-34), Tadhg proved to be a strong contender in the field. His overall time of 01:23:48 is commendable. His total running time of 00:41:44 suggests a strong running profile as it was faster than the average by 20 seconds. Tadhg started his race with a strong pace in Running 1, significantly faster than the average. However, his pace appears to have slowed in the subsequent running segments, which suggests a potential area for improvement in maintaining consistency in running pace throughout the race. In terms of strength, Tadhg excelled in exercises like Sled Push and Sandbag Lunges, where he was significantly faster than the average.
While Tadhg's overall performance was strong, there are certain segments where he can make significant improvements:
Tadhg should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Kelly Sean | 2022 London | 01:23:24 | |
| Hufschmidt Sören | 2024 Malaga | 01:23:34 | |
| Mcwilliams Craig | 2024 Dublin | 01:24:02 | |
| Banhidi David | 2024 Rimini | 01:23:45 | |
| Van Overmeire Maurice | 2023 Maastricht European Championships | 01:24:13 | |
| Nicholas Stuart | 2024 Sports Direct HYROX London | 01:24:17 | |
| Polec Daniel | 2022 Amsterdam | 01:23:37 | |
| Gierke Bernhard | 2024 Hamburg | 01:24:18 | |
| Devlin Sam | 2024 Sports Direct HYROX London | 01:24:03 | |
| Senghaas Simon | 2024 Stuttgart | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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