Nekovář Jiří
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nekovář Jiří's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nekovář Jiří's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nekovář Jiří's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nekovář Jiří's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:21.
Check the detail of the improvement plan below.
01:49
Potential Improvement
54.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jiří Nekovář delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 70 out of 1325 athletes, placing him in the top 5%. Within his age group (16-24), he ranked 2nd, showcasing his competitive edge. His total time was 01:18:33, with a total running time of 00:40:07, which was 00:11 slower than average. This indicates a slight need for improvement in running efficiency. Despite this, Jiří demonstrated strong performance in strength segments, particularly in Sled Pull and Burpees Broad Jump, indicating a balanced hybrid profile with a slight edge towards strength over running. His pacing strategy was varied, with some faster initial runs, highlighting potential fatigue management issues in later segments.
Segments to Improve
- Roxzone: Jiří's Roxzone time was 01:06 slower than average, ranking at the 83rd percentile. This suggests a need to enhance transition efficiency. Training Strategies: Practice quick transitions between exercises by simulating race conditions in training sessions. Incorporate agility drills and focus on reducing rest periods during transitions to improve overall fitness and adaptability.
- Total Running Time: The total running time was 00:11 slower than average, indicating room for improvement. Training Strategies: Focus on interval training and tempo runs to build endurance and speed. Integrate strength training to maintain running form under fatigue, particularly after strength exercises.
- Wall Balls: Although Jiří performed well, there is still potential for improvement. Training Strategies: Work on enhancing shoulder and core endurance through high-rep sets. Practice wall ball throws with focus on consistent breathing and form to maintain speed without sacrificing accuracy.
- Farmers Carry: This segment was slower than average by 00:13. Training Strategies: Focus on grip and core strength exercises such as deadlifts, farmer's walks with varying weights, and grip endurance drills. Emphasize maintaining a steady pace with controlled breathing.
Race Strategies
- Pacing Strategy: Jiří's initial running segments suggest a faster-than-average start, which could lead to early fatigue. Implement a more consistent pacing strategy throughout the race to conserve energy for later segments.
- Transition Efficiency: Focus on minimizing downtime between exercise zones. Practice efficient equipment handling and mental preparation for the next segment during transitions to reduce Roxzone time.
- Compromised Running: Train for scenarios where running follows intense strength exercises to better manage fatigue and maintain running form. Incorporate compromised running drills into training, such as running immediately after a high-intensity strength circuit.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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