Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 08:56 (From 18:17 to 09:21) | 83.4% |
| Sandbag Lunges | 01:24 (From 08:28 to 07:04) | 13.1% |
| Sled Push | 00:15 (From 04:12 to 03:57) | 2.3% |
| Rowing | 00:08 (From 05:31 to 05:23) | 1.2% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| BBJ | 00:00 (From 07:05 to 07:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Run Total | 00:00 (From 49:13 to 49:13) | 0.0% |
| Murphy Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:38 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:09 | 04:51 -00:09 | 05:38 -00:29 |
| Running 2 | 05:31 | 09:51 | 06:12 -00:41 | 10:29 -00:38 |
| Sled Push | 04:12 | 15:22 | 03:48 +00:24 | 16:41 -01:19 |
| Running 3 | 05:58 | 19:34 | 07:00 -01:02 | 20:29 -00:55 |
| Sled Pull | 05:50 | 25:32 | 06:40 -00:50 | 27:29 -01:57 |
| Running 4 | 06:05 | 31:22 | 06:56 -00:51 | 34:09 -02:47 |
| Burpees Broad Jump | 07:05 | 37:27 | 07:54 -00:49 | 41:05 -03:38 |
| Running 5 | 07:04 | 44:32 | 07:20 -00:16 | 48:59 -04:27 |
| Rowing | 05:31 | 51:36 | 05:25 +00:06 | 56:19 -04:43 |
| Running 6 | 06:29 | 57:07 | 07:01 -00:32 | 01:01:44 -04:37 |
| Farmers Carry | 02:18 | 01:03:36 | 02:51 -00:33 | 01:08:45 -05:09 |
| Running 7 | 06:28 | 01:05:54 | 07:03 -00:35 | 01:11:36 -05:42 |
| Sandbag Lunges | 08:28 | 01:12:22 | 07:19 +01:09 | 01:18:39 -06:17 |
| Running 8 | 06:32 | 01:20:50 | 08:43 -02:11 | 01:25:58 -05:08 |
| Wall Balls | 18:17 | 01:27:22 | 09:27 +08:50 | 01:34:41 -07:19 |
| Roxzone | 09:00 | 01:54:32 | 10:24 -01:24 | 01:54:32 |
To improve in the Wall Balls segment, Liam should focus on developing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits into his training routine can help him build the necessary strength for this segment. Additionally, practicing proper form and technique during wall balls, such as keeping the chest up and hitting the target consistently, can help improve his performance.
For the Sandbag Lunges segment, Liam should work on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles involved in this movement. It is also important for Liam to focus on maintaining proper form during lunges, ensuring that the knee does not go past the toes and that the torso remains upright. Incorporating balance exercises, such as single-leg squats or standing on a Bosu ball, can also help improve stability during sandbag lunges.
In conclusion, Liam Murphy had a strong performance in the Hyrox race in Glasgow. He demonstrated excellent running abilities and achieved a good overall rank. To further improve his performance, Liam should focus on strengthening his upper body for the Wall Balls segment and improving his lower body stability for the Sandbag Lunges segment. Implementing strategies such as pacing, reducing transition time, and incorporating hybrid training can help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rudolph Chris | 2020 Hannover | 01:54:13 | |
| Moreno Company Pedro Alejandro | 2023 Hamburg | 01:54:33 | |
| Arazo Eric | 2023 Barcelona | 01:55:00 | |
| Belcastro Vittorio | 2023 Milan | 01:54:21 | |
| Campbell William | 2023 Dubai | 01:54:13 | |
| Badley Matt | 2024 London | 01:54:41 | |
| Lau Morgan | 2023 Hong Kong | 01:54:25 | |
| Wilson Gavin | 2024 Birmingham | 01:54:55 | |
| Wilkie Allan | 2024 Glasgow | 01:54:02 | |
| Pylev Vadim | 2022 Valencia | 01:54:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Murphy Liam | 01:48:23 | |
| 2024 Birmingham Murphy Liam | 01:45:47 | |
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Murphy Liam
