Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:41 (From 10:51 to 08:10) | 68.8% |
| Sled Pull | 00:41 (From 06:42 to 06:01) | 17.5% |
| Rowing | 00:18 (From 05:28 to 05:10) | 7.7% |
| Farmers Carry | 00:08 (From 02:44 to 02:36) | 3.4% |
| Ski Erg | 00:06 (From 04:50 to 04:44) | 2.6% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| BBJ | 00:00 (From 06:35 to 06:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:45 to 05:45) | 0.0% |
| Run Total | 00:00 (From 47:08 to 47:08) | 0.0% |
| Mihai Cosmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:15 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:41 | 04:42 +00:08 | 05:15 +00:26 |
| Running 2 | 05:17 | 10:31 | 05:46 -00:29 | 09:57 +00:34 |
| Sled Push | 03:20 | 15:48 | 03:29 -00:09 | 15:43 +00:05 |
| Running 3 | 05:52 | 19:08 | 06:22 -00:30 | 19:12 -00:04 |
| Sled Pull | 06:42 | 25:00 | 06:03 +00:39 | 25:34 -00:34 |
| Running 4 | 05:49 | 31:42 | 06:20 -00:31 | 31:37 +00:05 |
| Burpees Broad Jump | 06:35 | 37:31 | 06:54 -00:19 | 37:57 -00:26 |
| Running 5 | 05:59 | 44:06 | 06:36 -00:37 | 44:51 -00:45 |
| Rowing | 05:28 | 50:05 | 05:14 +00:14 | 51:27 -01:22 |
| Running 6 | 05:44 | 55:33 | 06:23 -00:39 | 56:41 -01:08 |
| Farmers Carry | 02:44 | 01:01:17 | 02:36 +00:08 | 01:03:04 -01:47 |
| Running 7 | 05:51 | 01:04:01 | 06:22 -00:31 | 01:05:40 -01:39 |
| Sandbag Lunges | 05:45 | 01:09:52 | 06:27 -00:42 | 01:12:02 -02:10 |
| Running 8 | 06:58 | 01:15:37 | 07:36 -00:38 | 01:18:29 -02:52 |
| Wall Balls | 10:51 | 01:22:35 | 08:27 +02:24 | 01:26:05 -03:30 |
| Roxzone | 10:29 | 01:43:46 | 09:14 +01:15 | 01:43:46 |
Cosmin Mihai has shown a promising performance in the HYROX 2024 Poznan race. His overall rank stands at the top 85% of all athletes and he is placed in the top 86% within his age group. The most noteworthy aspect of his performance is his running prowess. His total running time is 00:47:08 which is faster than average by 03:47. This points to a strong runner profile, which is further substantiated by his best running lap at 00:05:17. However, his performance in the Roxzone is an area of concern, with a time slower than average, indicating he needs to enhance his overall fitness and improve his transition times.
Considering his strong running profile, it's crucial to leverage this strength during the race. Starting off with a conservative pace in the initial running segments, and gradually increasing the pace can help maintain a consistent performance throughout. Post the strength-focused exercises like the Sled Pull and Wall Balls, it's important to recover swiftly to maintain a good pace in the subsequent running segments. Hydration and nutrition strategies should also be implemented to ensure sustained energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Auguste Darcy | 2019 Miami | 01:44:11 | |
| Koume Philippe | 2024 Köln | 01:44:12 | |
| Yao Yi Pang | 2024 Singapore | 01:43:36 | |
| Barker Matt | 2024 Glasgow | 01:43:45 | |
| Gioia Mario | 2022 London | 01:43:55 | |
| Wulf Pascal | 2024 Hamburg | 01:44:02 | |
| Brennan Scott | 2024 Sydney | 01:43:30 | |
| Yarger Daryll | 2022 Dallas | 01:43:41 | |
| Huang Ted | 2024 Hong Kong | 01:43:22 | |
| Winkelmann Nico | 2019 Hannover | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Mihai Cosmin | 01:35:37 | |
| 2024 Poznan Mihai Cosmin, Vlad Alexandru | 01:17:19 | |
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Mihai Cosmin
