Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meier Kristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Kristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Kristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Kristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 52:05 to 46:02 | 93.8% |
| Burpees Broad Jump | 00:24 | 06:25 to 06:01 | 6.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Meier Kristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:10 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:26 | 05:09 -00:22 | 05:10 -00:44 |
| Running 2 | 09:01 | 09:13 | 05:35 +03:26 | 10:19 -01:06 |
| Sled Push | 02:31 | 18:14 | 02:48 -00:17 | 15:54 +02:20 |
| Running 3 | 06:46 | 20:45 | 05:52 +00:54 | 18:42 +02:03 |
| Sled Pull | 03:57 | 27:31 | 05:56 -01:59 | 24:34 +02:57 |
| Running 4 | 06:33 | 31:28 | 05:55 +00:38 | 30:30 +00:58 |
| Burpees Broad Jump | 06:25 | 38:01 | 06:18 +00:07 | 36:25 +01:36 |
| Running 5 | 06:57 | 44:26 | 06:03 +00:54 | 42:43 +01:43 |
| Rowing | 04:45 | 51:23 | 05:26 -00:41 | 48:46 +02:37 |
| Running 6 | 06:37 | 56:08 | 05:57 +00:40 | 54:12 +01:56 |
| Farmers Carry | 02:00 | 01:02:45 | 02:20 -00:20 | 01:00:09 +02:36 |
| Running 7 | 06:32 | 01:04:45 | 05:55 +00:37 | 01:02:29 +02:16 |
| Sandbag Lunges | 04:12 | 01:11:17 | 04:55 -00:43 | 01:08:24 +02:53 |
| Running 8 | 05:18 | 01:15:29 | 06:24 -01:06 | 01:13:19 +02:10 |
| Wall Balls | 03:20 | 01:20:47 | 05:09 -01:49 | 01:19:43 +01:04 |
| Roxzone | 08:07 | 01:32:03 | 07:11 +00:56 | 01:32:03 |
One area of improvement for Kristina is her overall running time. Her total running time of 52:05 was 6:45 slower than the average finish time. This suggests that Kristina should focus on improving her running fitness to enhance her performance in future races. Incorporating specific running training into her routine will help her increase her speed and endurance.
She should also pay attention to her transitions in the Roxzone, aiming to minimize the time spent in this area. Practicing smooth and efficient transitions during training will help her save valuable time during the race.
Additionally, Kristina should consider incorporating interval training and specific race simulations into her training routine. This will help her get accustomed to the demands of the race and improve her overall performance.
In conclusion, while Kristina had a strong performance in the 2023 Köln Hyrox race, there are areas for improvement, particularly in her running performance and transitions. By implementing specific training strategies and techniques, focusing on speed, endurance, and overall fitness, Kristina can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bowen Nadia | 2023 Anaheim | 01:32:10 | |
| Field Louise | 2023 London | 01:32:13 | |
| Jost Anouk | 2023 Frankfurt | 01:32:13 | |
| Angeli María Cristina | 2024 Milan | 01:31:58 | |
| Hantsche Annemarie | 2023 Hannover | 01:31:34 | |
| Fitzgibbon Megan | 2024 Madrid | 01:31:40 | |
| Herrmann Kristin | 2022 Leipzig | 01:31:55 | |
| Lirio Pinho Beatriz | 2024 Marseille | 01:32:21 | |
| Larem AnnaMaria | 2024 Hamburg | 01:32:31 | |
| Tolmachoff Erica | 2021 Dallas | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:18:30 | |
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