Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccann Olly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccann Olly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccann Olly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccann Olly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 07:55 to 05:35 | 42.3% |
| Burpees Broad Jump | 01:15 | 05:49 to 04:34 | 22.7% |
| Sandbag Lunges | 00:43 | 05:12 to 04:29 | 13.0% |
| Sled Pull | 00:32 | 04:51 to 04:19 | 9.7% |
| Rowing | 00:22 | 04:59 to 04:37 | 6.6% |
| Sled Push | 00:16 | 02:47 to 02:31 | 4.8% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 0.9% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Mccann Olly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:28 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 02:50 | 04:23 -00:03 | 04:28 -01:38 |
| Running 2 | 04:48 | 07:10 | 04:46 +00:02 | 08:51 -01:41 |
| Sled Push | 02:47 | 11:58 | 02:46 +00:01 | 13:37 -01:39 |
| Running 3 | 05:04 | 14:45 | 05:10 -00:06 | 16:23 -01:38 |
| Sled Pull | 04:51 | 19:49 | 04:39 +00:12 | 21:33 -01:44 |
| Running 4 | 05:17 | 24:40 | 05:08 +00:09 | 26:12 -01:32 |
| Burpees Broad Jump | 05:49 | 29:57 | 04:57 +00:52 | 31:20 -01:23 |
| Running 5 | 05:14 | 35:46 | 05:17 -00:03 | 36:17 -00:31 |
| Rowing | 04:59 | 41:00 | 04:43 +00:16 | 41:34 -00:34 |
| Running 6 | 05:22 | 45:59 | 05:10 +00:12 | 46:17 -00:18 |
| Farmers Carry | 01:44 | 51:21 | 02:05 -00:21 | 51:27 -00:06 |
| Running 7 | 05:16 | 53:05 | 05:08 +00:08 | 53:32 -00:27 |
| Sandbag Lunges | 05:12 | 58:21 | 04:49 +00:23 | 58:40 -00:19 |
| Running 8 | 05:47 | 01:03:33 | 05:39 +00:08 | 01:03:29 +00:04 |
| Wall Balls | 07:55 | 01:09:20 | 06:04 +01:51 | 01:09:08 +00:12 |
| Roxzone | 04:26 | 01:21:33 | 06:21 -01:55 | 01:21:33 |
Olly Mccann's performance in the 2024 Dublin HYROX race was commendable, securing a rank in the top 55% of 362 athletes. His total running time of 00:39:34 was 01:26 faster than the average, suggesting a strong running profile. His performance in the Roxzone was also impressive, being 01:49 faster than the average. This suggests that not only does he have good endurance but also effective transition skills. However, he seems to start off significantly faster than the average, as evidenced by his first running segment. This could be a potential area of improvement to ensure better energy management throughout the race.
Olly should consider moderating his pace at the beginning of the race to conserve energy for the later, more strength-intensive segments. He should also focus on quick and efficient transitions between the different segments to maintain a competitive edge. Furthermore, incorporating active recovery techniques during the roxzone could help to improve his overall race time without compromising on his performance in the following segments. Lastly, practicing the specific exercises under race conditions can help Olly to better prepare for the actual race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Brasselet Christophe | 2023 Paris | 01:22:01 | |
| Fuentes Cano Miguel Ángel | 2024 Madrid | 01:21:56 | |
| Athwal Del | 2022 London | 01:21:51 | |
| Van Den Berg Jordy | 2024 Amsterdam | 01:21:27 | |
| Rowlands David | 2024 Birmingham | 01:21:55 | |
| White Nick | 2024 Sports Direct HYROX London | 01:22:00 | |
| Sutherland Alan | 2024 Birmingham | 01:21:40 | |
| Guerin Karl | 2023 Paris | 01:21:33 | |
| Gibson Martin | 2024 Glasgow | 01:21:22 | |
| Moreau Benjamin | 2024 Marseille | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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