Maury Adrien Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #194023 01:21:31 18th in AG | Top 56.3% 76th | Top 52.1%
-03:55
34:52
Run Total
-00:28
04:22
Avg. Lap
-00:12
03:55
Best Lap
+03:39
40:35
Workout Total
+00:27
05:04
Avg. Workout
+00:19
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 591 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 591 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Maury Adrien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maury Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 591 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maury Adrien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maury Adrien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

01:15 Potential Improvement 21.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:15 06:58 to 05:43 21.9%
Burpees Broad Jump 01:07 05:10 to 04:03 19.5%
Wall Balls 00:57 07:13 to 06:16 16.6%
Rowing 00:54 05:22 to 04:28 15.7%
Farmers Carry 00:50 02:55 to 02:05 14.6%
Sandbag Lunges 00:19 05:03 to 04:44 5.5%
Sled Push 00:17 03:41 to 03:24 5.0%
Ski Erg 00:04 04:13 to 04:09 1.2%
Run Total 00:00 34:52 to 34:52 0.0%

Splits Time

Maury Adrien Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:06 -00:18 00:00 +00:00
Ski Erg 04:13 03:48 04:11 +00:02 04:06 -00:18
Running 2 03:55 08:01 04:29 -00:34 08:17 -00:16
Sled Push 03:41 11:56 03:46 -00:05 12:46 -00:50
Running 3 04:13 15:37 04:56 -00:43 16:32 -00:55
Sled Pull 06:58 19:50 06:12 +00:46 21:28 -01:38
Running 4 04:16 26:48 04:55 -00:39 27:40 -00:52
Burpees Broad Jump 05:10 31:04 04:17 +00:53 32:35 -01:31
Running 5 05:34 36:14 05:02 +00:32 36:52 -00:38
Rowing 05:22 41:48 04:31 +00:51 41:54 -00:06
Running 6 04:09 47:10 04:54 -00:45 46:25 +00:45
Farmers Carry 02:55 51:19 02:13 +00:42 51:19 +00:00
Running 7 04:22 54:14 04:59 -00:37 53:32 +00:42
Sandbag Lunges 05:03 58:36 05:00 +00:03 58:31 +00:05
Running 8 04:39 01:03:39 05:26 -00:47 01:03:31 +00:08
Wall Balls 07:13 01:08:18 06:46 +00:27 01:08:57 -00:39
Roxzone 06:07 01:21:31 05:48 +00:19 01:21:31
Based on 591 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Adrien Maury delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing with an overall rank of 76, placing him in the top 35% of the competitors. Notably, his total running time was 4:01 faster than the average, indicating a strong runner profile. Adrien excelled in the running segments, consistently performing faster than average, especially in the early stages of the race. However, his performance in strength-based exercises like the Sled Pull, Burpees Broad Jump, and Rowing segments suggests room for improvement in strength and endurance. Adrien's pacing was well-managed in the initial running segments, but his performance dipped in some of the strength-based exercises, indicating a potential need to balance his running speed with strength endurance.

Segments to Improve

  • Sled Pull: Adrien was 43 seconds slower than average. To improve, focus on building upper body and grip strength. Exercises: Pull-ups, bent-over rows, and deadlifts. Drills: Practice sled pulls with increasing weights and shorter rest intervals.
  • Burpees Broad Jump: With a time slower by 57 seconds, this segment requires improved explosive power and endurance. Exercises: Box jumps, plyometric push-ups, and burpees. Drills: High-intensity interval training (HIIT) focusing on burpees for both speed and endurance.
  • Rowing: Adrien was significantly slower, indicating a need to improve rowing technique and cardio. Exercises: Incorporate rowing machine workouts emphasizing technique and endurance. Drills: Intervals on the rowing machine with varying resistance and focus on maintaining a steady stroke rate.
  • Wall Balls: Performance was 25 seconds slower than average. Focus on improving leg strength and ball-throwing technique. Exercises: Squats, wall ball throws, and medicine ball slams. Drills: Practice wall balls with a focus on maintaining form under fatigue.
  • Roxzone: Time spent in this transition was 27 seconds slower than average. Improve overall fitness and transition speed. Exercises: Circuit training with minimal rest between exercises. Drills: Simulate race conditions, practicing transitions between different exercises quickly.

Race Strategies

  • Pacing: Maintain a slightly slower pace during the initial running segments to conserve energy for strength-based exercises.
  • Transition Efficiency: Practice quick transitions between different exercise zones to reduce Roxzone time. Focus on maintaining a steady rhythm without unnecessary rest.
  • Strength-Endurance Balance: Incorporate hybrid workouts that integrate running with strength exercises to improve overall endurance and performance during strength-based segments.
  • Visualizing Success: Mentally rehearse the race to anticipate fatigue and plan for strategic efforts during weaker segments, ensuring a consistent and strong finish.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Bohne Patrick 2018 Stuttgart 01:21:36
Stotlar Joe 2020 Chicago 01:21:26
Prokes Petr 2023 München 01:21:18
Manly James 2020 Karlsruhe 01:21:30
Vos Johan 2024 Amsterdam 01:21:10
Garcia Hernandez Javier 2024 World Championships Nice 01:21:40
Rindone David 2024 Turin 01:21:18
Okerson Wesley 2024 Dallas 01:21:38
Petrovic Alexander 2023 World Championships Manchester 01:21:12
Andrzejczak Bartosz 2024 Poznan 01:21:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
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